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The Basic Life
Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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Over Exercise: 10 Signs Your Body is Burning Out

Over Exercise: 10 Signs Your Body is Burning Out | The Basic Life | Scoop.it
Over-exercise can cause some surprising side-effects. Not only will you suffer the expected sore muscles and fatigue, but you could experience sleeplessness, mood changes and even heart problems. T...
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Here are 10 Signs Your Body is Burning Out and 5 Ways to Hasten Recovery.

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Are you over-exercising? Alkaline Water for post-workout recovery.

Are you over-exercising? Alkaline Water for post-workout recovery. | The Basic Life | Scoop.it

Too much of a good thing can be very bad, if not dangerous to your health. Even when trying to get in shape, over-exercise can cause some surprising side-effects.

 

Not only will you suffer the expected sore muscles and fatigue, but you could experience sleeplessness, mood changes and even heart problems.

 

Learn to recognize the signs of over-exercise and how to heal from it.

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Delicious Post-Workout Smoothies

Delicious Post-Workout Smoothies | The Basic Life | Scoop.it

After a good workout, you’re not only sweaty and exhilarated but, more often than not, you’re absolutely starving. Although the temptation to reach for a greasy burger or a salty bag of chips may be great, that’s not really what you need. 


Via RobKellerMD
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Check out the recipe in this post for the creamsicle #smoothie. Yum!

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The Parasympathetic Secret

The Parasympathetic Secret | The Basic Life | Scoop.it

The last few training days have been pretty taxing on you, but surprisingly, you were able to hop out of bed with very little soreness. But that was gone three minutes into your warm up.

 

Today is your deadlift day, and even though your legs, back, and arms feel strong, the weight feel heavy. Because while your muscular system may have recovered from your previous workouts, your nervous system hasn’t.

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