The Basic Life
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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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Tabbouleh Recipe for Summer Cookouts

Tabbouleh Recipe for Summer Cookouts | The Basic Life | Scoop.it
Make an alkaline version of this Arab dish using millet or quinoa instead of couscous.
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7 WAYS TO EAT QUINOA

7 WAYS TO EAT QUINOA | The Basic Life | Scoop.it

"Let’s face it. Quinoa is having a bit of a moment. Not only were film stars offered a quinoa salad option at the recent Bafta awards, but even Ban Ki-moon, the United Nations Secretary-General, called quinoa “extraordinary’ and a “cultural anchor.” 

H2O Alkalizer's insight:

Quinoa is called a complete #protein because it contains all nine essential amino acids.

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Alkaline Recipes: Refreshing Tabbouleh

Alkaline Recipes: Refreshing Tabbouleh | The Basic Life | Scoop.it
Want alkaline water? We will make it happen with our affordable water ionisers and customised payment plans.
H2O Alkalizer's insight:

Here is a great alkaline tabbouleh recipe from The Alkaline Sisters using millet. Quinoa also makes a great alkaline substitution.


Millet Tabbouleh
Yield: Approx 7 cups
1 cup millet, rinsed
2 cups filtered water
1 tsp celtic sea salt
1/3 cup extra virgin olive oil
juice of one lemon
1 large garlic clove, crushed
1 1/2 cups roma tomatoes, diced small (3-4 romas)
1 1/2 cups English cucumber, diced small (almost 1 cuke)
3 green onions, sliced finely
1 1/2 cups fresh parsley, chopped small
3/4 cups fresh mint, chopped small
1/2 tsp Maldon sea salt flakes

 

Method... http://www.h2oalkalizer.com/#/basic-life-blog/4562900710/Alkaline-Recipes-Refreshing-Tabbouleh/7962381

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Chayote and sweet potato salad

Chayote and sweet potato salad | The Basic Life | Scoop.it
Have you ever tried chayote? It’s a mild vegetable that is very detoxifying. Opt for the quinoa to make this an alkaline dish.
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5 Fresh Quinoa Recipe Ideas

5 Fresh Quinoa Recipe Ideas | The Basic Life | Scoop.it
Quinoa is seeing a resurgence in popularity after a few thousand years—and for good reason! It’s one of the most protein- and fiber-rich grains, and it's packed with iron, lysine, magnesium and B v...

Via AyPee
H2O Alkalizer's insight:

Have you tried this alkaline grain yet? What's your favorite way to use it?

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