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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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10 Lesser-Known Alkaline Foods to Help With Inflammation

10 Lesser-Known Alkaline Foods to Help With Inflammation | The Basic Life | Scoop.it
Whether it be joint pain, chronic fatigue, acne, digestive issues or any amount of pain in the body, inflammation is one of the largest root causes of disease today. Diabetes, heart disease and other major health problems all stem back to inflammation in some way or another. Here’s how to treat it with some especially alkaline foods.
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Which Nut Fights Cancer Better? | NutritionFacts.org

Which Nut Fights Cancer Better? | NutritionFacts.org | The Basic Life | Scoop.it
Within hours the blood of those fed walnuts is able to suppress the growth of breast cancer cells in a petri dish. Which nut might work best, though--almonds, Brazil nuts, cashews, hazelnuts, macadamias, peanuts, pecans, pine nuts, pistachios, or walnuts?

Via Ingrid Long
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How to have a healthy diet with a small budget

How to have a healthy diet with a small budget | The Basic Life | Scoop.it

How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality... http://awesome-body.info/how-to-have-a-healthy-diet-with-a-small-budget/


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Randy Brittell's curator insight, June 14, 2015 10:10 AM

Great article and examples or suggestions - Many shy away from healthy eating because of the cost

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Is Peanut Butter Good for You?

Is Peanut Butter Good for You? | The Basic Life | Scoop.it

An update on the healthfulness of nut consumption and whether the cardiovascular benefits extend to peanut butter.


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