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Why Fermented Foods Are Good For Weight Loss, Mood & Glowing Skin

Why Fermented Foods Are Good For Weight Loss, Mood & Glowing Skin | The Basic Life | Scoop.it
Groundbreaking new research has revealed the importance of the microbiome, the vast community of bacteria that lives within us. It turns out these bacteria outnumber our cells by a factor of 10 to

Via Stephanie Jo Rountree, Richard Haddad
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Interesting stuff!

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Richard Haddad's curator insight, August 3, 2:53 PM

Il est vrai que le yaourt est en Europe l'aliment le plus connu , mais voici d'autres produits venant d'autres horizons .

Mais nous avons montré que les fibres et notament ZENFIT apportent  un complement de reussite ,et que les PREbiotiques dynamisent et permettent la complete expression des PRObiotiques

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The amazing health benefits of a colorful diet: Eating colored foods - TeleManagement

The amazing health benefits of a colorful diet: Eating colored foods - TeleManagement | The Basic Life | Scoop.it
Advice on eating a variety of bright and colorful foods (fruits and vegetables) to improve your health and reduce the risk of disease. Your mom always told you to eat all of your fruits and vegetables, right?

Via Cathryn Wellner
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Cathryn Wellner's curator insight, July 30, 2013 8:46 AM

This is the food "rule" I pay most attention to. Lots of colour on the plate = lots of nutritional goodness.

H2O Alkalizer's comment, July 30, 2013 3:10 PM
Making sure you eat a variety of colors takes the guess work out of proper nutrition and also can be fun and creative!
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Top 12 Biggest Lies of Mainstream Nutrition

Top 12 Biggest Lies of Mainstream Nutrition | The Basic Life | Scoop.it
There is a lot of misinformation circling around in mainstream nutrition. 

I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. 

Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition.

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Nutrition Teamwork, How Vitamins and Minerals Work Together

Nutrition Teamwork, How Vitamins and Minerals Work Together | The Basic Life | Scoop.it
Nutrition "teams" can also consist of two minerals. Potassium and magnesium work together to maintain heart function and the neurological system. Magnesium also assists in the transportation of potassium around the body, ...

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Low-fat salad dressing is 'bad for you': Study claims calorie-light versions contain fewer health benefits

Low-fat salad dressing is 'bad for you': Study claims calorie-light versions contain fewer health benefits | The Basic Life | Scoop.it

Research by Iowa State University found that dressings with a higher fat content helped the body absorb cartenoid compounds linked to a reduced risk of illnesses like cancer.


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Eat Better and Stress Less: It’ll Make Your Cells (and Maybe You) Live Longer

Eat Better and Stress Less: It’ll Make Your Cells (and Maybe You) Live Longer | The Basic Life | Scoop.it
For the first time, researchers show how a plant-based diet, stress management and other lifestyle changes may lead to longevity.

 

It’s not quite the Fountain of Youth, but it may be the river that leads to it. In a paper published in the journal Lancet Oncology, scientists found that a small group of men who made changes in the way they ate and handled their emotional needs showed longer telomeres in their cells.

 


Read more: http://healthland.time.com/2013/09/16/eat-better-and-stress-less-itll-make-your-cells-and-maybe-you-live-longer/#ixzz2f7lYpROG


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Top tips for a balanced diet over 60

Top tips for a balanced diet over 60 | The Basic Life | Scoop.it
LATEST figures show cases of malnutrition have soared by 50 per cent in the past five years and half of those admitted to hospital are over 60.
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Fake Health Food: How to Spot it and What to Eat Instead

Fake Health Food: How to Spot it and What to Eat Instead | The Basic Life | Scoop.it

Fat free! Now with whole grains! Only 100 calories! Zero grams trans fat! All-natural! Fake health foods are the carnival barkers of the grocery store, shouting at you from every aisle, promising longevity, beauty, and true happiness, if only you’ll buy them. Fake health food is a wolf in sheep’s clothing, a vicar in a tutu. Here are some of the worst examples:


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10 Health Lessons Learned

10 Health Lessons Learned | The Basic Life | Scoop.it

The first widely read nutrition study was published in 1872 in the British Medical Journal. Back then, researchers produced nutrition studies slowly, publishing fewer than five (and sometimes just one) a year.

 

Today it’s a completely different story. 


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Alkaline Acid Diet

Alkaline Acid Diet | The Basic Life | Scoop.it
The alkaline diet is a diet that emphasize fresh fruit and vegetables. It's based on foods our hunter-gatherer ancestors ate. Learn the essentials about the alkaline diet.

Via Tim Thomas
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