The Basic Life
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The Basic Life
Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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Rescooped by H2O Alkalizer from Bodybuilding Tips - Health & Nutrition - Bodybuilder Quotes
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What do we know about magnesium?

What do we know about magnesium? | The Basic Life | Scoop.it

The body can not produce magnesium and must be taken daily with food. Research, however, suggests that the supply of magnesium is often not sufficient. In the body of an adult man, the average weight of about 70 kg, is about 20 grams of magnesium, of which about 65% is stored in the bones and... http://awesome-body.info/know-magnesium/


Via Andres Kosic
H2O Alkalizer's insight:

Magnesium is an alkaline mineral your body needs:


Symptoms of magnesium deficiency

irritability

depression

anxiety

impaired memory

muscle tremors

convulsions

nausea

vomiting etc.. 

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Rescooped by H2O Alkalizer from Physical and Mental Health - Exercise, Fitness and Activity
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Can You Be Too Sore to Work Out?

Can You Be Too Sore to Work Out? | The Basic Life | Scoop.it
Feeling the pain after an intense workout? Turns out those sore muscles might need a little extra rest, though some light activity could actually help us feel better, faster.

Via Peter Mellow
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