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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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How to have a healthy diet with a small budget

How to have a healthy diet with a small budget | The Basic Life | Scoop.it

How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality... http://awesome-body.info/how-to-have-a-healthy-diet-with-a-small-budget/


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Randy Brittell's curator insight, June 14, 2015 10:10 AM

Great article and examples or suggestions - Many shy away from healthy eating because of the cost

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12 Signs Your Health Problems are Magnesium Deficiency Symptoms

12 Signs Your Health Problems are Magnesium Deficiency Symptoms | The Basic Life | Scoop.it
Are your health problems actually magnesium deficiency symptoms? Find out why many are deficient in magnesium and the common magnesium deficiency symptoms.

Via Amy Rouse
H2O Alkalizer's insight:

Magnesium is an important alkaline mineral.

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16 Magnesium Deficiency Symptoms - Signs of Low Magnesium Levels

16 Magnesium Deficiency Symptoms - Signs of Low Magnesium Levels | The Basic Life | Scoop.it

MagHere are 16 signs of a magnesium deficiency. Did you know some of your health issues may just be magnesium deficiency symptoms?


Via Demarcio Washington, askdrmaxwell
H2O Alkalizer's insight:

An alkaline mineral we mustn't ignore.

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askdrmaxwell's curator insight, May 13, 2014 2:59 PM

Magnesium deficiency is the most common mineral deficiency in the United States. 

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Nutrition Teamwork, How Vitamins and Minerals Work Together

Nutrition Teamwork, How Vitamins and Minerals Work Together | The Basic Life | Scoop.it
Nutrition "teams" can also consist of two minerals. Potassium and magnesium work together to maintain heart function and the neurological system. Magnesium also assists in the transportation of potassium around the body, ...

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