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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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Mindfulness Meditation Benefits - Holistic Wellness Project

Mindfulness Meditation Benefits - Holistic Wellness Project | The Basic Life | Scoop.it
Discover what mindfulness meditation can do for you. Start creating a happy body, mind and spirit today!
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Meditation: The Secret to Fighting Stress, Anxiety and Overwhelm - Huffington Post

Meditation: The Secret to Fighting Stress, Anxiety and Overwhelm - Huffington Post | The Basic Life | Scoop.it
Meditation: The Secret to Fighting Stress, Anxiety and OverwhelmHuffington PostThere is something I've been meaning to tell you HuffPost readers. And my husband. And my mom. And my friends. So here goes...
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Studies Trickle In on How Mindfulness Meditation *Actually* Improves Multitasking

Studies Trickle In on How Mindfulness Meditation *Actually* Improves Multitasking | The Basic Life | Scoop.it
Meditation training makes multitasking more peaceful, but not necessarily more productive.
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6 Ways to Dissolve Stress

6 Ways to Dissolve Stress | The Basic Life | Scoop.it
This week, I list its top six recommendations for ways to cope with, manage and diffuse stress to counteract the negative effects it has on the way you look, feel and behave.
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Marine Essentials's curator insight, March 23, 5:27 PM

Stress is a HUGE factor in many illnesses. 
Please take a moment to read this, and implement a few changes to reduce your stress levels ASAP. 
 

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Alkalize Your Body: Natural ways to beat stress

Alkalize Your Body: Natural ways to beat stress | The Basic Life | Scoop.it

Last week on the Basic Life Blog, we learned how chronic stress damages your body--creating an acidic enviroment that fosters disease and accelerates the aging process.

This week, H2O Alkalizer lists its top six recommendations for ways to cope with, manage and diffuse stress to counteract the negative effects it has on the way you look, feel and behave.

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Meditation Tips: Soul Consciousness and Awakening Innocenceme - Huffington Post (blog)

Meditation Tips: Soul Consciousness and Awakening Innocenceme - Huffington Post (blog) | The Basic Life | Scoop.it
Meditation Tips: Soul Consciousness and Awakening InnocencemeHuffington Post (blog)Practice seeing everyone as a 1-year-old. The innocence and purity that will emerge in you will brighten your day and give you a new perspective on how you ...
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