The Basic Life
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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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Rescooped by H2O Alkalizer from Bodybuilding Tips - Health & Nutrition - Bodybuilder Quotes
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What do we know about magnesium?

What do we know about magnesium? | The Basic Life | Scoop.it

The body can not produce magnesium and must be taken daily with food. Research, however, suggests that the supply of magnesium is often not sufficient. In the body of an adult man, the average weight of about 70 kg, is about 20 grams of magnesium, of which about 65% is stored in the bones and... http://awesome-body.info/know-magnesium/


Via Andres Kosic
H2O Alkalizer's insight:

Magnesium is an alkaline mineral your body needs:


Symptoms of magnesium deficiency

irritability

depression

anxiety

impaired memory

muscle tremors

convulsions

nausea

vomiting etc.. 

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12 Signs Your Health Problems are Magnesium Deficiency Symptoms

12 Signs Your Health Problems are Magnesium Deficiency Symptoms | The Basic Life | Scoop.it
Are your health problems actually magnesium deficiency symptoms? Find out why many are deficient in magnesium and the common magnesium deficiency symptoms.

Via Amy Rouse
H2O Alkalizer's insight:

Magnesium is an important alkaline mineral.

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Rescooped by H2O Alkalizer from Nutrition Dos and Don'ts
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16 Magnesium Deficiency Symptoms - Signs of Low Magnesium Levels

16 Magnesium Deficiency Symptoms - Signs of Low Magnesium Levels | The Basic Life | Scoop.it

MagHere are 16 signs of a magnesium deficiency. Did you know some of your health issues may just be magnesium deficiency symptoms?


Via Demarcio Washington, askdrmaxwell
H2O Alkalizer's insight:

An alkaline mineral we mustn't ignore.

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askdrmaxwell's curator insight, May 13, 2014 2:59 PM

Magnesium deficiency is the most common mineral deficiency in the United States.