The Basic Life
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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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Eat Better and Stress Less: It’ll Make Your Cells (and Maybe You) Live Longer

Eat Better and Stress Less: It’ll Make Your Cells (and Maybe You) Live Longer | The Basic Life | Scoop.it
For the first time, researchers show how a plant-based diet, stress management and other lifestyle changes may lead to longevity.

 

It’s not quite the Fountain of Youth, but it may be the river that leads to it. In a paper published in the journal Lancet Oncology, scientists found that a small group of men who made changes in the way they ate and handled their emotional needs showed longer telomeres in their cells.

 


Read more: http://healthland.time.com/2013/09/16/eat-better-and-stress-less-itll-make-your-cells-and-maybe-you-live-longer/#ixzz2f7lYpROG


Via PAT NOVAK
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Why eating sushi in your garden helps you live to 100

Why eating sushi in your garden helps you live to 100 | The Basic Life | Scoop.it
AFTER study finds the perfect combination for long life, we look at global hotspots that maximise chance of longevity
H2O Alkalizer's insight:

Fun secrets for a long life!

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Eat Asian. live longer

Eat Asian. live longer | The Basic Life | Scoop.it
There’s no debate that Asian cuisine is among the world’s finest when it comes to flavour, freshness and diversity. But did you know it’s also a nutritional powerhouse?

Via Cathryn Wellner
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10 Foods for Longer Life

10 Foods for Longer Life | The Basic Life | Scoop.it

via Eat This, Not That  

 

They’re among the planet's most perfect foods, capable not just of helping you boost metabolism and melt fat, but also fight disease, lower cholesterol, stabilize blood sugar, and live a longer, better life. 


Via harrymvt
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