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You’ll Never Guess What Veggie Just Beat Kale!

You’ll Never Guess What Veggie Just Beat Kale! | The Basic Life | Scoop.it
You probably already know that you need to eat your greens. And you've most-likely heard about the amazing health benefits of Kale... well guess which veggie just kicked kale's butt!?
H2O Alkalizer's insight:

Battle of the greens!

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#Healthy #Recipe / Peach, Mango, and Kale Smoothie

#Healthy #Recipe / Peach, Mango, and Kale Smoothie | The Basic Life | Scoop.it

INGREDIENTS:

½ banana
1 pear, cored and sliced
1 cup lowfat Greek yogurt
3 cups kale leaves (removed from tough stalks)
¾ cup water
1 ½ cups frozen peaches
1 cup frozen mango
1 ½ tsp. honey


DIRECTIONS: kristineskitchenblog.com


Via Carlos Newsome, Richard Haddad
H2O Alkalizer's insight:

Another delicious #kale recipe!

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Rescooped by H2O Alkalizer from Nutritious Healthy Eating
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Get to Know Your Superfoods

Get to Know Your Superfoods | The Basic Life | Scoop.it
Find superfoods for workout recovery to help fire up your performance. Learn more fitness and nutrition tips at OutsideOnline.com today!

Via harrymvt
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Elena's comment, January 8, 9:16 AM
Thank U! very helpful... by the way... all of last year I trained on coursmos.com... try it... there are many interesting workouts...
Elena's comment, January 8, 9:27 AM
Thank U! very helpful... by the way... all of last year I trained on coursmos.com... try it... there are many interesting workouts...
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Is Kale The New Spinach?

Is Kale The New Spinach? | The Basic Life | Scoop.it
Found in every leaf of kale is a powerful range of antioxidants; kale health benefits scored an 85 out of 100 percent in giving you the nutrients you need for the day.

Via Judi Jenkins
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Rescooped by H2O Alkalizer from Nutritious Healthy Eating
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The 7 Most Alkaline Foods

The 7 Most Alkaline Foods | The Basic Life | Scoop.it

Full description of the seven most high alkaline foods on earth - each with nutritional values, research and five alkaline recipes.


Via harrymvt
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Rescooped by H2O Alkalizer from Health and Wellness Tips
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5 Kale Salads You Can Make with 5 Ingredients—Or Less!

5 Kale Salads You Can Make with 5 Ingredients—Or Less! | The Basic Life | Scoop.it
Because sometimes less is more (RT @BikramBoston: RT @ee_sand: “@WomensHealthMag: 5 kale salads, 5 ingredients or LESS: http://t.co/qUhCnIZDmP

Via RobKellerMD
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Raw Kale Salad with Apple and Creamy Avocado Dressing

Raw Kale Salad with Apple and Creamy Avocado Dressing | The Basic Life | Scoop.it
This incredibly delicious kale salad with apples and creamy avocado dressing makes a nutritious lunch or light dinner. (RT @Shape_Magazine: Kale salad with creamy avocado dressing... ahhh yeah.

Via Demarcio Washington
H2O Alkalizer's insight:

Sweeten up your #kale!

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7 Reasons Kale Is the New Beef

7 Reasons Kale Is the New Beef | The Basic Life | Scoop.it
Kale is far more nutritious than other leafy greens, but these seven reasons why it is such an important futurefood may just surprise you.
H2O Alkalizer's insight:

Reason #8: Kale is highly alkaline forming.

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6 Ways to Really Love Kale (recipes)

6 Ways to Really Love Kale (recipes) | The Basic Life | Scoop.it
green diva meg gives us some great reasons to love kale and delicious recipes to prove it...

Via Cathryn Wellner
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