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» Ways to Combat Insomnia

» Ways to Combat Insomnia | The Basic Life | Scoop.it

If you find yourself tossing and turning for hours, unable to go to sleep or stay asleep, you could be suffering from insomnia.

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Is your Bedtime Making you Fat? - The Insomnia Blog - Sleep Doctor Michael Breus, PhD

Is your Bedtime Making you Fat? - The Insomnia Blog - Sleep Doctor Michael Breus, PhD | The Basic Life | Scoop.it
When was the last time someone told you to go to bed? Were you 8 years old? 10 years old? But in truth, it was probably the best thing for you. Many of my patients tell me that they have...

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Why Getting Good Sleep is Crucial to Your Health

Why Getting Good Sleep is Crucial to Your Health | The Basic Life | Scoop.it
How do you feel when you hit that alarm button? Could you function without coffee in the morning? Do you become drowsy after lunch? Do you often suspect that your brain is not working to its full potential?

 

Read more: http://www.h2oalkalizer.com/#/basic-life-blog/4562900710/Why-Getting-Good-Sleep-is-Crucial-to-Your-Health/8040591

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Learn how to make your bedroom 'Sleep-friendly.'

 

http://www.h2oalkalizer.com/#/basic-life-blog/4562900710/Why-Getting-Good-Sleep-is-Crucial-to-Your-Health/8040591

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Are you over-exercising? Alkaline Water for post-workout recovery.

Are you over-exercising? Alkaline Water for post-workout recovery. | The Basic Life | Scoop.it

Too much of a good thing can be very bad, if not dangerous to your health. Even when trying to get in shape, over-exercise can cause some surprising side-effects.

 

Not only will you suffer the expected sore muscles and fatigue, but you could experience sleeplessness, mood changes and even heart problems.

 

Learn to recognize the signs of over-exercise and how to heal from it.

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