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The Basic Life
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You’ll Never Guess What Veggie Just Beat Kale!

You’ll Never Guess What Veggie Just Beat Kale! | The Basic Life | Scoop.it
You probably already know that you need to eat your greens. And you've most-likely heard about the amazing health benefits of Kale... well guess which veggie just kicked kale's butt!?
H2O Alkalizer's insight:

Battle of the greens!

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The Alkaline Diet: Four Quick & Easy Ways To Alkalise Your System | Younger You

The Alkaline Diet: Four Quick & Easy Ways To Alkalise Your System | Younger You | The Basic Life | Scoop.it
Depending on whom you ask, the alkaline - or pH - diet is either a powerful force against disease and lethargy or the latest food fad taking the world by storm.

Via Judi Jenkins
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Top 10 leafy greens

Top 10 leafy greens | The Basic Life | Scoop.it
Packed full of vitamins and minerals, leafy greens are the VIPs of the supermarket veggie aisle. And if you need another reason to throw some kale in your smoothie, a UK study found a daily serving of leafy greens can lower your risk of type 2 diabetes by 14 per cent. Check out our top 10 leafy greens...
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6 Ways to Really Love Kale (recipes)

6 Ways to Really Love Kale (recipes) | The Basic Life | Scoop.it
green diva meg gives us some great reasons to love kale and delicious recipes to prove it...

Via Cathryn Wellner
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