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The Basic Life
Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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How to have a healthy diet with a small budget

How to have a healthy diet with a small budget | The Basic Life | Scoop.it

How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality... http://awesome-body.info/how-to-have-a-healthy-diet-with-a-small-budget/


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Randy Brittell's curator insight, June 14, 2015 10:10 AM

Great article and examples or suggestions - Many shy away from healthy eating because of the cost

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How to properly wash your non organic fruits and vegetables

How to properly wash your non organic fruits and vegetables | The Basic Life | Scoop.it
It is very important to properly wash fruits and vegetables before use but we must be aware that is impossible to completely remove harmful substances.

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Get healthy: start now with this fresh-start checklist | Eating Well

Get healthy: start now with this fresh-start checklist | Eating Well | The Basic Life | Scoop.it

I’ve always thought the new year should start in September. Fall seems to bring with it a fresh start. And although I don’t want to rush the change of seasons (I love summer!), I am starting to feel inspired to shake up my routine and, um, get one.

 

It’s all too easy to let healthy habits slide in the summertime (all that socializing can lead to some not-so-stellar food choices…hamburgers and ice cream have been in my diet more often than I’d like to admit). So if you’re itching to get into (or back into) a healthy routine, as I am, then here are some steps you can take right now:


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Your Ultimate Fall Produce Guide

Your Ultimate Fall Produce Guide | The Basic Life | Scoop.it
Summer may traditionally get all the glory, but we look forward to Fall even more eagerly, as it's synonymous with harvest season. Crisp air ushers in a bumper crop of juicy pears, crisp apples, and earthy-sweet pumpkins and squash, and for a while, warm-weather favorites like tomatoes, berries, and eggplant are still at their peak - the best of both worlds. Click through to find out what treasures to look for and how long they'll be available, then get to enjoying this magical time of year. Sou

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How the right diet, exercise and losing weight can help prevent cancer

How the right diet, exercise and losing weight can help prevent cancer | The Basic Life | Scoop.it
Slashing salt intake, binning food supplements and shedding pounds could reduce the risk of developing the disease
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