The Basic Life
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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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How to have a healthy diet with a small budget

How to have a healthy diet with a small budget | The Basic Life | Scoop.it

How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality... http://awesome-body.info/how-to-have-a-healthy-diet-with-a-small-budget/


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Randy Brittell's curator insight, June 14, 2015 10:10 AM

Great article and examples or suggestions - Many shy away from healthy eating because of the cost

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What You Need To Remember About the Human Body + Baked Tofu Caesar Sandwich - Clean Food Dirty Girl

What You Need To Remember About the Human Body + Baked Tofu Caesar Sandwich - Clean Food Dirty Girl | The Basic Life | Scoop.it
Our body is designed to heal itself, so generally, as long as we don’t get in its way by inhaling chemicals on a regular basis, hitting it with a hammer over
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Don't forget, "the body is capable of self repair."

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Rescooped by H2O Alkalizer from Healthy Eating News
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8 ingredients you never want to see on nutrition labels

8 ingredients you never want to see on nutrition labels | The Basic Life | Scoop.it
The Food and Drug Administration has approved more than 3,000 additives, most of which you've never heard of. But the truth is, you don't have to know them all. You just need to be able to parse out the bad stuff.

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Sarah Westaway's curator insight, July 19, 2013 7:35 AM

What ingredients on food labels should not be consumed!

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Is the Era of Fast Food Coming to an End?

Is the Era of Fast Food Coming to an End? | The Basic Life | Scoop.it
Various trends around the world indicate, that the public seems to have a growing awareness of food products supplied in shops and restaurants.

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euroClinix UK's curator insight, May 28, 2015 10:59 AM

Are we over fast food? Is it simply seen as too unhealthy to appeal to us anymore? 

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The Myth of Comfort Food

The Myth of Comfort Food | The Basic Life | Scoop.it
The emotional healing powers of comfort food may be overrated.

 

"Feeling sad or stressed? Put down that Oreo or bowl of mac ’n’ cheese and brace yourself for another bummer: The emotional healing powers of comfort food may be overrated. True, your mood will probably improve shortly after you eat your favorite high-carb hug, but no more so than if you’d eaten a granola bar — a pleasant enough choice, but hardly a fixture in that calorically elevated “comfort food” category."


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Low-fat salad dressing is 'bad for you': Study claims calorie-light versions contain fewer health benefits

Low-fat salad dressing is 'bad for you': Study claims calorie-light versions contain fewer health benefits | The Basic Life | Scoop.it

Research by Iowa State University found that dressings with a higher fat content helped the body absorb cartenoid compounds linked to a reduced risk of illnesses like cancer.


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