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The Basic Life
Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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Rescooped by H2O Alkalizer from Bodybuilding Tips - Health & Nutrition - Bodybuilder Quotes
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What do we know about magnesium?

What do we know about magnesium? | The Basic Life | Scoop.it

The body can not produce magnesium and must be taken daily with food. Research, however, suggests that the supply of magnesium is often not sufficient. In the body of an adult man, the average weight of about 70 kg, is about 20 grams of magnesium, of which about 65% is stored in the bones and... http://awesome-body.info/know-magnesium/


Via Andres Kosic
H2O Alkalizer's insight:

Magnesium is an alkaline mineral your body needs:


Symptoms of magnesium deficiency

irritability

depression

anxiety

impaired memory

muscle tremors

convulsions

nausea

vomiting etc.. 

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50 "Scientific" Reasons to Exercise

50 "Scientific" Reasons to Exercise | The Basic Life | Scoop.it
If you don't believe the "hype", TodaysFitnessTrainer.com has put together a list of fifty scientifically proven ways regular exercise can improve quality of life (50 scientific reasons to exercise).

Via Jennifer Sandoval
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Can fitness boost cancer surgery success?

Can fitness boost cancer surgery success? | The Basic Life | Scoop.it
Cancer patients are testing the theory that getting fit before treatment may be their best hope for a healthy future.
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2012 London Health and Wellness Guide | Everywhere - DailyCandy

2012 London Health and Wellness Guide | Everywhere - DailyCandy | The Basic Life | Scoop.it

Go dancing, drink up, and indulge in pills and powder.  

 

Get healthy the fun way. (Survival of the fittest!)

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Rescooped by H2O Alkalizer from Health and Wellness Tips
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Your Path To Fitness Infographic - Best Infographics

Your Path To Fitness Infographic - Best Infographics | The Basic Life | Scoop.it
Tweet Tweet In order to get fit and lose weight, you need to have a diet and workout plan. Not everyone wants to just lose weight though. You need to try the right workouts to tone specific parts in your body. This infographic by 24 hour fitness helps you choose a path to fitness:

Via Thomas Faltin, RobKellerMD
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Elena's comment, January 8, 8:37 AM
Thank U! very helpful... by the way... all of last year I trained on coursmos.com... try it... there are many interesting workouts...
Rescooped by H2O Alkalizer from SELF HEALTH
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Stop Doing That. Seriously!

Stop Doing That. Seriously! | The Basic Life | Scoop.it
Are you tired of doing way too much and not seeing results? Are you sabotaging your own efforts to get healthy? Are you sick of reading these questions and want me to stop? It's time to knock it of...

Via PAT NOVAK
H2O Alkalizer's insight:

"Small changes. Experimentation. Constant improvement.

Every change counts.

You got this."

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The BioSync Team's curator insight, December 21, 2013 10:59 AM

Small changes count. Big changes count. Constant improvement counts. Be honest and ask yourself this empowering question: "What's the one thing you need to stop doing now and what are the steps involved to make that change happen".


Read more ...

Melanie Greenberg's curator insight, December 22, 2013 11:14 PM

The end of the year is time to take stock of habits you want to keep and those you want to let go of.

Rescooped by H2O Alkalizer from Fitness for Women
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When You’re Exercising But Your Body’s Not Changing » Lisa Johnson Fitness

When You’re Exercising But Your Body’s Not Changing » Lisa Johnson Fitness | The Basic Life | Scoop.it
Sometimes it seems like the effort we make for fitness isn't paying off at all. Here are five things to look for when you're exercising but your body's not changing.

Via The Curvy Goddess
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The Parasympathetic Secret

The Parasympathetic Secret | The Basic Life | Scoop.it

The last few training days have been pretty taxing on you, but surprisingly, you were able to hop out of bed with very little soreness. But that was gone three minutes into your warm up.

 

Today is your deadlift day, and even though your legs, back, and arms feel strong, the weight feel heavy. Because while your muscular system may have recovered from your previous workouts, your nervous system hasn’t.

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