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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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Tips for Fighting Fatigue

Tips for Fighting Fatigue | The Basic Life | Scoop.it
Do you feel like you’re always tired? Or do you simply find yourself running out of steam in the afternoon?

Via RobKellerMD
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The Difference between Whole Food and Processed Food « I Told You I Was Sick

The Difference between Whole Food and Processed Food « I Told You I Was Sick | The Basic Life | Scoop.it
If you thought all food was the same, you're not alone. Learn the difference between harmful processed foods and health-promoting whole foods. Feel better...

Via askdrmaxwell
H2O Alkalizer's insight:

Information to consider when you're feeling vaguely ill and fatigued and don't know why.

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Rescooped by H2O Alkalizer from Detox,Cleanse, Balance and Baby Bumps
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Adrenal Fatigue and Sugar Cravings

Adrenal Fatigue and Sugar Cravings | The Basic Life | Scoop.it
With adrenal fatigue  comes a host symptoms and complaints; some more subtle than others.

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Feeling Tired? Drink Water

Feeling Tired? Drink Water | The Basic Life | Scoop.it
Fight fatigue with water: Why water cures you when you are tired

 

What's the easiest, cheapest, and fastest cure when you're dragging? Water. Fatigue is, after all, one of the first signs of dehydration. Even a small drop in your body's water levels can hurt you. A recent study from Tufts University found that mild dehydration -- a loss of just 1 to 2 percent of body weight as water -- was enough to impair thinking. If it turns into full-blown dehydration, it could cause an imbalance in electrolytes like sodium and potassium, which aid muscles and heart function.


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Tom George's comment, October 8, 2013 2:23 PM
Hi Pat, I would like to allow you to add your Scoop.it again to IB via the Wordpress share function.
Steve Kingsley's curator insight, October 9, 2013 8:57 PM

Try it! Hasn't helped me but everybody's body chemistry is different.

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H2O Alkalizer Quick Tips: Fatigue, headache? Skip the coffee and tea, drink water.

H2O Alkalizer Quick Tips: Fatigue, headache? Skip the coffee and tea, drink water. | The Basic Life | Scoop.it

Do you suffer from midday fatigue or headaches? You may automatically have the urge to go for coffee or tea, but what your body may really be telling you is that it is dehydrated.

H2O Alkalizer's insight:

Drink alkaline water for extra hydration and detoxification! http://h2oalklilzer.com/the-results

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