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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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9 Big Fat Lies You Believe About Fat

9 Big Fat Lies You Believe About Fat | The Basic Life | Scoop.it
You've got it all wrong.
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sugarfreelondoner's curator insight, October 22, 2015 1:17 PM

It's sugar that's the new fat! 

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The Emotional Warehousing of Fat.

The Emotional Warehousing of Fat. | The Basic Life | Scoop.it
This article explores some of the psycho-somatic interplay between emotions and adipose tissue.
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Hungry for Change: Watch Revolutionary Nutrition Movie for Free!

Hungry for Change: Watch Revolutionary Nutrition Movie for Free! | The Basic Life | Scoop.it
This movie will change the way you look at food. Gain free access till May 28th.
H2O Alkalizer's insight:

Don't miss this opportunity to inform yourself! You will be shocked at what the modern diet may be doing to your health.

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Do these genes make me look fat?

Do these genes make me look fat? | The Basic Life | Scoop.it
Obesity just got a lot more complicated. Scientists have found 97 different DNA mutations that affect obesity — and they are all over...

Via Mark Kaylor
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This Post Will Make You Stop Drinking Soda Instantly

This Post Will Make You Stop Drinking Soda Instantly | The Basic Life | Scoop.it
Think that daily can of soda is something you're sneaking into your diet? Your mouth knows what's it drinking. And even though your body craves it, your insides
H2O Alkalizer's insight:

How many fizzy drinks do you consume each day?

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You're Fat Because You're Starving - Ask Dr. Maxwell ...

You're Fat Because You're Starving - Ask Dr. Maxwell ... | The Basic Life | Scoop.it
Not everybody who eats lots of food is overweight. It's not how much you eat, it's what you eat. If you're fat, it's because you're starving yourself.
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Top 12 Biggest Lies of Mainstream Nutrition

Top 12 Biggest Lies of Mainstream Nutrition | The Basic Life | Scoop.it
There is a lot of misinformation circling around in mainstream nutrition. 

I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. 

Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition.

Via Demarcio Washington
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Breakfast skippers 'seek out fat'

Breakfast skippers 'seek out fat' | The Basic Life | Scoop.it
Brain scans show that skipping breakfast makes fatty, high calorie foods appear far more attractive later in the day, according to researchers.
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Is your Bedtime Making you Fat? - The Insomnia Blog - Sleep Doctor Michael Breus, PhD

Is your Bedtime Making you Fat? - The Insomnia Blog - Sleep Doctor Michael Breus, PhD | The Basic Life | Scoop.it
When was the last time someone told you to go to bed? Were you 8 years old? 10 years old? But in truth, it was probably the best thing for you. Many of my patients tell me that they have...

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How to have a healthy diet with a small budget

How to have a healthy diet with a small budget | The Basic Life | Scoop.it

How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality... http://awesome-body.info/how-to-have-a-healthy-diet-with-a-small-budget/


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Randy Brittell's curator insight, June 14, 2015 10:10 AM

Great article and examples or suggestions - Many shy away from healthy eating because of the cost

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Sugar High: How #sugar affects your brain like a drug (VIDEO)

Sugar High: How #sugar affects your brain like a drug (VIDEO) | The Basic Life | Scoop.it

This is why it’s so difficult to quit sugar and why it’s so important to avoid it.

 

 

H2O Alkalizer's insight:

Not only does sugar increase your waistline, it also alters your brain function.

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Common causes of slow metabolism

Common causes of slow metabolism | The Basic Life | Scoop.it

Common causes of slow metabolism Some people can eat anything and not gain weight while on the other hand, some individuals and by looking at fast food or sweets gaining weight. The reason for such a slight weight gain is mostly hidden in genetics, but also corrupt metabolism. Those of us who... http://awesome-body.info/common-causes-slow-metabolism/


Via Andres Kosic
H2O Alkalizer's insight:

Do you have trouble taking off weight even when you diet and exercise? These issues could be to blame.

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It's Lack of Exercise—Not Calories—That Make Us Fat, Study Says

It's Lack of Exercise—Not Calories—That Make Us Fat, Study Says | The Basic Life | Scoop.it
One study says American diets have remained the same for the last 20 years

 

A new study published yesterday in the American Journal of Medicine reported over the last 20 years there has been a sharp drop in Americans’ physical exercise, and an increase in average body mass index (BMI), but that average caloric intake has remained the same.

 

The most startling finding in the study is the drop in the amount of exercise Americans do in our free time. The researchers found that from 1988 to 2010, the percentage of adults who reported doing no exercise in their free time grew dramatically from 19% to 52% in women, and from 11% to 43% in men.

 


Via PAT NOVAK
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Eric Chan Wei Chiang's curator insight, July 31, 2014 3:49 AM

It is rather alarming that 51.7 % of women and 43.5% of men in America do not exercise. The 2010 figures are more than double that of 1994.

 

The article also describes several important issues:

Poor satiation of refined carbohydrates: http://sco.lt/4uxLQ9

Importance of excercise http://sco.lt/894BkH

Focusing on better food quality http://sco.lt/7lEwkb

   

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Your Fat Has a Brain. Seriously. And It's Trying to Kill You.

Your Fat Has a Brain. Seriously. And It's Trying to Kill You. | The Basic Life | Scoop.it
Body fat is just an inert layer of blubber, right? If only. New research shows that it's more like a toxic parasite that doesn't want to let go. The good news: if you exercise and eat right, you can force it to.

Via harrymvt
H2O Alkalizer's insight:

"Starting in the 1990s, though, scientists began to realize that fat is best understood as a single huge endocrine gland, one that wields powerful influence over the rest of the body."

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Muscle Squad: Secrets to Firing Up Your Metabolism

Muscle Squad: Secrets to Firing Up Your Metabolism | The Basic Life | Scoop.it

Aside from personal training, firing up your metabolism can help with weight loss and body fat loss. It’s visceral fat without ever feeling deprived. Turn your body into a fat-burning machine with these healthy tips:


Via shapingchange
H2O Alkalizer's insight:

Great tips that are not difficult to add to your lifestyle.

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When You’re Exercising But Your Body’s Not Changing » Lisa Johnson Fitness

When You’re Exercising But Your Body’s Not Changing » Lisa Johnson Fitness | The Basic Life | Scoop.it
Sometimes it seems like the effort we make for fitness isn't paying off at all. Here are five things to look for when you're exercising but your body's not changing.

Via The Curvy Goddess
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