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Is Fast Food Making Us Depressed?

Is Fast Food Making Us Depressed? | The Basic Life | Scoop.it
Do burgers, sugary snacks and other unhealthy foods exacerbate the effects of mental illness? David Robson investigates the evidence.

Via Peter Mellow, askdrmaxwell
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askdrmaxwell's curator insight, August 28, 2014 12:02 PM

Evidence suggests that diet plays a critical role in mental health. 

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8 Truths To Accept Before You Can Be Happy

8 Truths To Accept Before You Can Be Happy | The Basic Life | Scoop.it
Many of my coaching clients first come to me looking for the epiphany: that instant moment when you have it figured out, and all of the emotional pain is wiped away with clarity. Sometimes it happens
H2O Alkalizer's insight:

Keep your stress hormones in check. Cortisol is acidifying. 

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Why burgers and biscuits can make you depressed

Why burgers and biscuits can make you depressed | The Basic Life | Scoop.it

 Middle aged men whose diet is loaded with junk food - such as processed meat and sugary drinks - are at greater risk from depression, according to a new study.

However, researchers found eating plenty of fruit and vegetables wards off the blues.



H2O Alkalizer's insight:

Less acidic processed food; more alkaline fruit and vegetables?

 

Could be said that an alkaline lifestyle makes you healthier and happier!

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Research: 7 Nutritional Deficiencies That Cause Depression & Mood Disorders

Research: 7 Nutritional Deficiencies That Cause Depression & Mood Disorders | The Basic Life | Scoop.it

 "If you suffer from depression or mood disorders you may be deficient in one of these nutrients."

 

Depression and mood disorders are devastating health problems today. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs.

 

Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for your depression. Patients have no idea why they feel so awful or where to start looking for the answer. They expect their doctor to give them real solutions. Instead they get drugs as the easy fix. Drugs are not an easy fix because of the serious side effects that come with taking them.

 


Via PAT NOVAK
H2O Alkalizer's insight:

Just another example of where nutrition should be considered before medication.

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Eric Larson's curator insight, August 28, 2014 6:52 AM

Important for us who suffer from this.

Donovan Baldwin's curator insight, August 28, 2014 9:14 AM

What we eat has a major effect on how, and who, we are. Simply taking a daily multivitamin can help "fill in the blanks" if you feel your nutritional choices are not a good as they could be.

Ellen Diane's curator insight, August 28, 2014 6:09 PM

thanks;)

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9 ways color affects your mood

9 ways color affects your mood | The Basic Life | Scoop.it
How to use color therapy to feel better. (How colors can affect your mood!

http://t.co/1Z3jwlYGrt)
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