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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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It's time to start eating carbs again health gurus say - Daily Mail

It's time to start eating carbs again health gurus say - Daily Mail | The Basic Life | Scoop.it
Doctors are increasingly concerned about a trend for excluding all carbs - even healthier wholegrains, where the grain is left intact and not processed.
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Food Cravings Slideshow: Chocolate, Carbs, Salt, Sugar

Food Cravings Slideshow: Chocolate, Carbs, Salt, Sugar | The Basic Life | Scoop.it
Dreaming of something creamy or crunchy, sweet or salty? Food cravings are a risk to your waistline. Check out WebMD’s slideshow for better choices.

Via Demarcio Washington
H2O Alkalizer's insight:

What cravings do experience frequently?

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Curtis teale's curator insight, July 16, 2015 8:42 PM

Check out our product Crave-Stop to eliminate these sugar/sweet cravings as well as sugar and carbs! Say goodbye to those unwanted cravings. Feel free to view our website on www.crave-stop.com 

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Top Ten Acid Foods: #4 Refined Flour--Good carbs vs. bad carbs.

Top Ten Acid Foods: #4 Refined Flour--Good carbs vs. bad carbs. | The Basic Life | Scoop.it

There is a lot of bad hype going around about carbs these days, but the human body, especially the brain, needs carbohydrates to function.


The key is eating the right kind of carb. There are two types: Read more here http://h2oalkalizer.com/#/basic-life-blog/4562900710/Top-Ten-Acid-Foods-4-Refined-Flour/5947372.

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7 Biggest Diet Myths (Slideshow) | Care2 Healthy Living

7 Biggest Diet Myths (Slideshow) | Care2 Healthy Living | The Basic Life | Scoop.it

When it comes to dieting, it’s hard to separate fact from fiction.

 

Is low-carb the way to go?

 

Should I only eat during certain hours?

 

Should I cut out this or that?

 

Sometimes it seems like there are 5 right answers for every question. Well, wonder no more. Click through to find out the truth behind some of the most popular myths.

 

 


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What Your Cravings Really Mean | Eat This, Not That

What Your Cravings Really Mean | Eat This, Not That | The Basic Life | Scoop.it
That stubborn chocolate craving might not be your fault! Here's what it really means.
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How to tell which foods will make you fat! Know your Glycemic Index nu

How to tell which foods will make you fat! Know your Glycemic Index nu | The Basic Life | Scoop.it

            Below you will find a chart provided by Harvard that works great for evaluating foods!  If you see foods that aren't here try googling them, product's GI numbers are relatively easy to find for almost any food! 

H2O Alkalizer's insight:

Essential reference.

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New research: Limiting carbs to dinner-time increases satiety, reduces risk for diabetes and cardiovascular disease

New research: Limiting carbs to dinner-time increases satiety, reduces risk for diabetes and cardiovascular disease | The Basic Life | Scoop.it

An experimental diet with carbohydrates eaten mostly at dinner could benefit people suffering from severe and morbid obesity, according to a new study by researchers in Israel.


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