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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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Rescooped by H2O Alkalizer from Bodybuilding Tips - Health & Nutrition - Bodybuilder Quotes
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How to have a healthy diet with a small budget

How to have a healthy diet with a small budget | The Basic Life | Scoop.it

How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality... http://awesome-body.info/how-to-have-a-healthy-diet-with-a-small-budget/


Via Andres Kosic
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Randy Brittell's curator insight, June 14, 2015 10:10 AM

Great article and examples or suggestions - Many shy away from healthy eating because of the cost

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What Happens To Our Brains During Exercise (And Why It Makes Us Happier)

What Happens To Our Brains During Exercise (And Why It Makes Us Happier) | The Basic Life | Scoop.it

What happens to our brains when we exercise or go for a walk.

 

"BDNF (Brain-Derived Neurotrophic Factor).and endorphins are the reasons exercise makes us feel so good. The somewhat scary part is that they have a very similar and addictive behaviour like morphine, heroin or nicotine. The only difference? Well, it’s actually good for us."


Via Kevin Simpson, Gina Stepp
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