The Basic Life
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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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Rescooped by H2O Alkalizer from Bodybuilding Tips - Health & Nutrition - Bodybuilder Quotes
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How to have a healthy diet with a small budget

How to have a healthy diet with a small budget | The Basic Life | Scoop.it

How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality... http://awesome-body.info/how-to-have-a-healthy-diet-with-a-small-budget/


Via Andres Kosic
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Randy Brittell's curator insight, June 14, 2015 10:10 AM

Great article and examples or suggestions - Many shy away from healthy eating because of the cost

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Acidosis: Cause of Most Chronic Diseases

Acidosis: Cause of Most Chronic Diseases | The Basic Life | Scoop.it
Mostly due to our modern acidic diet acidosis causes body autotoxication and chronic diseases: cancer, diabetes, heart failure, osteoporosis, arthritis, premature aging, obesity, acid reflux (Find out how degenerative diseases like arthritis are...

Via Demarcio Washington
H2O Alkalizer's insight:

Have you ever tested your pH?

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Rescooped by H2O Alkalizer from Bodybuilding Tips - Health & Nutrition - Bodybuilder Quotes
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What do we know about magnesium?

What do we know about magnesium? | The Basic Life | Scoop.it

The body can not produce magnesium and must be taken daily with food. Research, however, suggests that the supply of magnesium is often not sufficient. In the body of an adult man, the average weight of about 70 kg, is about 20 grams of magnesium, of which about 65% is stored in the bones and... http://awesome-body.info/know-magnesium/


Via Andres Kosic
H2O Alkalizer's insight:

Magnesium is an alkaline mineral your body needs:


Symptoms of magnesium deficiency

irritability

depression

anxiety

impaired memory

muscle tremors

convulsions

nausea

vomiting etc.. 

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