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Freezing blueberries increases availability of antioxidants - here are 8 ways this superfood benefits health

Freezing blueberries increases availability of antioxidants - here are 8 ways this superfood benefits health | The Basic Life | Scoop.it
Freezing blueberries increases availability of antioxidants - here are 8 ways this superfood benefits health

Via Ellen Diane
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Ellen Diane's curator insight, August 10, 9:31 AM

interesting;)

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Eating blueberries cuts risk of type 2 diabetes by more than a quarter, say researchers

Eating blueberries cuts risk of type 2 diabetes by more than a quarter, say researchers | The Basic Life | Scoop.it
Researchers found eating grapes and raisins can cut the risk by 12%, prunes by 11% and apples and pears by 7%
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