"The world's oldest healing science holds the secrets to better digestion. And guess what? Most of us aren't practicing them."
Sure, you make good-for-you smoothies in your NutriBullet, frequent Hu Kitchen and The Butcher's Daughter, and generally go for natural desserts over fake ones, but you've stillgot digestive drama.
And that, according to Larissa Hall Carlson, an expert in Ayurveda—the five-thousand-year-old Indian medicinal practice—is because what you put in your body is only half the story.
"In Ayurveda, the mindfulness of eating is more important than what we eat," she says. "Changing the way people approach food really affects gas, bloating, and indigestion."
Via PAT NOVAK