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9 Ayurvedic secrets to great digestion

9 Ayurvedic secrets to great digestion | The Basic Life | Scoop.it

"The world's oldest healing science holds the secrets to better digestion. And guess what? Most of us aren't practicing them."

 

Sure, you make good-for-you smoothies in your NutriBullet, frequent Hu Kitchen and The Butcher's Daughter, and generally go for natural desserts over fake ones, but you've stillgot digestive drama.

And that, according to Larissa Hall Carlson, an expert in Ayurveda—the five-thousand-year-old Indian medicinal practice—is because what you put in your body is only half the story.

"In Ayurveda, the mindfulness of eating is more important than what we eat," she says. "Changing the way people approach food really affects gas, bloating, and indigestion."


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Did you actually smell and taste your last meal?

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Donovan Baldwin's curator insight, September 10, 7:46 AM

Keeping the body fit takes more than just good genes and medicine. The choices you make have a lot to do with it as well, and the wisdom of the East contains a great many gems of truth.

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Ayurveda Explained: Nutrition

Ayurveda Explained: Nutrition | The Basic Life | Scoop.it
Blog post at The Detox Diva : We have a special treat today in the form of a guest post from Dr.Deepa Apté

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Turmeric – Learn More about This Ayurvedic Herb

Turmeric – Learn More about This Ayurvedic Herb | The Basic Life | Scoop.it
Way before the advent of synthetic, drug-based medicine, herbs and spices were valued for their medicinal properties. One clear example of this is the use of plants in Ayurvedic medicine in India.

 

Way before the advent of synthetic, drug-based medicine, herbs and spices were valued for their medicinal properties. One clear example of this is the use of plants in Ayurvedic medicine in India.

 

What Is Ayurveda?

 

Ayurveda, which roughly translates to “The Science of Life,” is an ancient holistic system of natural healing and medicine that goes back thousands of years. It is based on preventative medicine and acknowledges that your senses and your mind greatly influence your physiology.  However, Ayurveda is not just a medicinal system. It also teaches how human beings are an integral part of nature. It emphasizes that you should live in harmony with nature, just as animals and plants do.


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Ayurveda roughly translates into “The Science of Life.” 

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