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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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The Alkaline Advantage: How ph Promotes Optimal Health and Performance - Nutrition Studies

The Alkaline Advantage: How ph Promotes Optimal Health and Performance - Nutrition Studies | The Basic Life | Scoop.it
Athletes in peak training are the most affected by acidosis.
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Are you over-exercising? Alkaline Water for post-workout recovery.

Are you over-exercising? Alkaline Water for post-workout recovery. | The Basic Life | Scoop.it

Too much of a good thing can be very bad, if not dangerous to your health. Even when trying to get in shape, over-exercise can cause some surprising side-effects.

 

Not only will you suffer the expected sore muscles and fatigue, but you could experience sleeplessness, mood changes and even heart problems.

 

Learn to recognize the signs of over-exercise and how to heal from it.

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The insane junk-food diets of high-endurance Olympians

The insane junk-food diets of high-endurance Olympians | The Basic Life | Scoop.it
Pizza, beer, and ice cream are actually staples for some elite athletes, who gorge themselves on mountains of unhealthy food to meet 6,000-calorie daily quotients...

Via Cathryn Wellner
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What do we know about magnesium?

What do we know about magnesium? | The Basic Life | Scoop.it

The body can not produce magnesium and must be taken daily with food. Research, however, suggests that the supply of magnesium is often not sufficient. In the body of an adult man, the average weight of about 70 kg, is about 20 grams of magnesium, of which about 65% is stored in the bones and... http://awesome-body.info/know-magnesium/


Via Andres Kosic
H2O Alkalizer's insight:

Magnesium is an alkaline mineral your body needs:


Symptoms of magnesium deficiency

irritability

depression

anxiety

impaired memory

muscle tremors

convulsions

nausea

vomiting etc.. 

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Can You Be Too Sore to Work Out?

Can You Be Too Sore to Work Out? | The Basic Life | Scoop.it
Feeling the pain after an intense workout? Turns out those sore muscles might need a little extra rest, though some light activity could actually help us feel better, faster.

Via Peter Mellow
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Top 10 Historic Vegan and Vegetarian Olympians

Top 10 Historic Vegan and Vegetarian Olympians | The Basic Life | Scoop.it
Meat-eaters are not the only worthy Olympians. Here is our list of 10 historic vegetarian and vegan Olympians. (fitchic53_Update Top 10 Historic Vegetarian and Vegan Olympians: The diet of athletes is changing.

Via Demarcio Washington
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