Eat Better and Stress Less: It’ll Make Your Cells (and Maybe You) Live Longer | The Basic Life |
For the first time, researchers show how a plant-based diet, stress management and other lifestyle changes may lead to longevity.


It’s not quite the Fountain of Youth, but it may be the river that leads to it. In a paper published in the journal Lancet Oncology, scientists found that a small group of men who made changes in the way they ate and handled their emotional needs showed longer telomeres in their cells.


Read more: