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The Basic Life
Look fantastic and feel even better by staying hydrated this summer. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/4575249810
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Ionized Alkaline Water UK: Alkaline Water for Reflux

Ionized Alkaline Water UK: Alkaline Water for Reflux | The Basic Life | Scoop.it

Do you have reflux?


Reflux can cause:

• hoarseness

• sore throats

• a feeling of a lump in the throat (known as globus)

• difficulty swallowing

• too much mucus in the throat

• choking episodes, especially at night

• irritable cough

• throat clearing

• burning/dryness in the throat

• bad/bitter taste in the mouth (especially in the morning)

H2O Alkalizer's insight:

Ionized alkaline water shows great promise in the treatment of reflux, GERD, and LPR, the silent reflux.

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8 Truths To Accept Before You Can Be Happy

8 Truths To Accept Before You Can Be Happy | The Basic Life | Scoop.it
Many of my coaching clients first come to me looking for the epiphany: that instant moment when you have it figured out, and all of the emotional pain is wiped away with clarity. Sometimes it happens
H2O Alkalizer's insight:

Keep your stress hormones in check. Cortisol is acidifying. 

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The 10 Most Cancer-Causing Foods | The Unbounded Spirit

The 10 Most Cancer-Causing Foods | The Unbounded Spirit | The Basic Life | Scoop.it

The statement “everything causes cancer” has become a popular hyperbole, and one that some people use as rhetorical fodder to excuse their own dietary and lifestyle failures, particularly as they pertain to cancer risk. But the truth of the matter is that many common food items have, indeed, been scientifically shown to increase cancer risk, and some of them substantially. Here are 10 of the most unhealthy, cancer-causing foods that you should never eat again: - See more at: http://theunboundedspirit.com/10-most-cancer-causing-foods/#sthash.TjtMggkM.dpuf


Via Ingrid Long
H2O Alkalizer's insight:

The dirty fruit list is a real pity.

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Yoga Gave Aging Brains a Boost

Yoga Gave Aging Brains a Boost | The Basic Life | Scoop.it
New study finds that yoga can benefit aging brainsThe recent University of Illinois study involved 108 adults between the ages of 55 and 79, of whom 61 attended hatha yoga classes. The other volunteers met for the same number and length of sessions, but they engaged in stretching and toning exercises instead of yoga. At the end of the eight weeks, the yoga group was speedier and more accurate on tests of information recall, mental flexibility and task-switching than it had been before the intervention. In contrast, the stretching-and-toning group saw no significant change in cognitive performance over time.
Via Ray and Terry's
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5 Foods You Should Eat More Of After 50

5 Foods You Should Eat More Of After 50 | The Basic Life | Scoop.it
(HealthCastle.com) When discussing the topic of healthy eating after 50, calcium often comes up. Yes! We should be eating more calcium-rich foods. Calcium has already been talked about many times &nda

Via Ellen Diane, RobKellerMD
H2O Alkalizer's insight:

Do you eat these foods?

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Ellen Diane's curator insight, August 21, 11:39 AM

according to Doc Oz- red fruits&veggies give you a tighter butt;)

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What’s Foods Are In Season – August & September

What’s Foods Are In Season – August & September | The Basic Life | Scoop.it
We should all be making the most of the invaluable nutrition that summer fruit and vegetables have to offer. Pile your plates with these healthy & alkaline
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Why Fermented Foods Are Good For Weight Loss, Mood & Glowing Skin

Why Fermented Foods Are Good For Weight Loss, Mood & Glowing Skin | The Basic Life | Scoop.it
Groundbreaking new research has revealed the importance of the microbiome, the vast community of bacteria that lives within us. It turns out these bacteria outnumber our cells by a factor of 10 to

Via Stephanie Jo Rountree, Richard Haddad
H2O Alkalizer's insight:

Interesting stuff!

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Richard Haddad's curator insight, August 3, 5:53 PM

Il est vrai que le yaourt est en Europe l'aliment le plus connu , mais voici d'autres produits venant d'autres horizons .

Mais nous avons montré que les fibres et notament ZENFIT apportent  un complement de reussite ,et que les PREbiotiques dynamisent et permettent la complete expression des PRObiotiques

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This Post Will Make You Stop Drinking Soda Instantly

This Post Will Make You Stop Drinking Soda Instantly | The Basic Life | Scoop.it
Think that daily can of soda is something you're sneaking into your diet? Your mouth knows what's it drinking. And even though your body craves it, your insides

Via Ellen Diane
H2O Alkalizer's insight:

How many fizzy drinks do you consume each day?

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Johnny Marr: Press rewind on your liver

Johnny Marr: Press rewind on your liver | The Basic Life | Scoop.it
The Smiths’ guitar legend reveals how he turned his need for cigarettes and alcohol into a 10-mile-a-day habit
H2O Alkalizer's insight:

This article also features a great chickpea salad recipe.

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Prevent Skin Cancer with these 6 Simple Steps by Catherine Lewis - Cancer - InsidersHealth.com

Prevent Skin Cancer with these 6 Simple Steps by Catherine Lewis - Cancer - InsidersHealth.com | The Basic Life | Scoop.it

The best method for fighting skin cancer is prevention. Continuing reading to learn of some easy tips to stop skin cancer from happening in the first place!


Via InsidersHealth
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Share Your Alkaline Story

Share Your Alkaline Story | The Basic Life | Scoop.it

Do you have a story about how the alkaline lifestyle changed your life?

 

Please share it below!

 

Enhance your alkaline lifestyle with H2O Alkalizer. Water ionizer financing availbable for as low as £24 a month! Find out more.

H2O Alkalizer's insight:

Join the alkaline revolution! http://h2oalkalizer.com

 

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» Ways to Combat Insomnia

» Ways to Combat Insomnia | The Basic Life | Scoop.it

If you find yourself tossing and turning for hours, unable to go to sleep or stay asleep, you could be suffering from insomnia.

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How to tell which foods will make you fat! Know your Glycemic Index nu

How to tell which foods will make you fat! Know your Glycemic Index nu | The Basic Life | Scoop.it

            Below you will find a chart provided by Harvard that works great for evaluating foods!  If you see foods that aren't here try googling them, product's GI numbers are relatively easy to find for almost any food! 

H2O Alkalizer's insight:

Essential reference.

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Coca-Cola Life launches as Coke steps up public health message

Coca-Cola Life launches as Coke steps up public health message | The Basic Life | Scoop.it
Coca-Cola Life launches as Coke steps up public health message, Coca-Cola Life, the brand's new lower-calorie drink, has rolled out to stores, with its UK and Ireland boss saying the product proves Coke's commitment to tackling the
H2O Alkalizer's insight:

What do you think of Coke's new product?

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Top Ten Acid Foods: #7 Artificial Sweeteners

Top Ten Acid Foods: #7 Artificial Sweeteners | The Basic Life | Scoop.it
Sugar is extremely acid-forming, but turning to artificial sweeteners could be even more harmful to your health.

Here's why...

COMPARE MOST POPULAR SUGAR SUBSTITUTES

Saccharin (Sweet n Low)
Saccharin was produced by a chemist working on coal tar derivatives.

Studies in laboratory rats during the early 1970s linked saccharin with the development of bladder cancer in rodents.

Aspartame (Equal, Nutrasweet)
According to the latest studies in the American Journal of Industrial Medicine and The European Ramazzini Foundation, aspartame is carcinogenic and linked to liver and lung cancer.

Sucralose (Splenda)
Studies on Sucralose revealed that at certain doses it reduced the amount of fecal microflora in rats, increased the pH level in the intestines, and contributed to increases in body weight.

A new study shows that sucralose can affect insulin response, making it more risky for those who are diabtiec or disposed to becoming diabetic–the people most likely to consume sugar-free products.

SO WHAT'S SAFE TO USE?

Artificial sweeteners are even more acidic than natural sugar, but there are healthier alternatives like agave nectar, stevia, real maple syrup, or raw honey.

When it comes to pH, balance is the key to a healthy alkaline lifestyle.

http://www.h2oalkalizer.com/#/basic-life-blog/4562900710/Top-Ten-Acid-Foods-7-Artificial-Sweeteners/8548151

#sugar #aritificialsweeteners #sucralose #diabetes #diet #obesity #cancer#carcinogens #health #acid #acidic #acidforming #foods
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5 Reasons Spirulina Is The Next Big Superfood

5 Reasons Spirulina Is The Next Big Superfood | The Basic Life | Scoop.it
Superfood: A naturally existing bundle of powerful, densely packed nutrients that enhance health and protect from disease. Generally derived from plant life. The original vitamin supplement. See
H2O Alkalizer's insight:

How do you take your spirulina?

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A Healthy Attitude is Contagious: H2O Alkalizer

A Healthy Attitude is Contagious: H2O Alkalizer | The Basic Life | Scoop.it
A healthy attitude is contagious
but don't wait to catch it from others. Be a carrier.
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3 Common Chemicals That May Cause Breast Cancer

3 Common Chemicals That May Cause Breast Cancer | The Basic Life | Scoop.it
Breast cancer is an epidemic. One in eight women will develop the disease, and nearly

Via Ingrid Long
H2O Alkalizer's insight:

These chemicals are common in your personal care products.

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McDonald's tries cucumbers and gnocchi to confront junk food image

McDonald's tries cucumbers and gnocchi to confront junk food image | The Basic Life | Scoop.it
Fast food giant, struggling to profit in the US, battles stigma of low prices and plans ‘chef events’ around country

Via Cathryn Wellner, Demarcio Washington
H2O Alkalizer's insight:

Would this event change your opinion about McDonald's food?

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You’ll Never Guess What Veggie Just Beat Kale!

You’ll Never Guess What Veggie Just Beat Kale! | The Basic Life | Scoop.it
You probably already know that you need to eat your greens. And you've most-likely heard about the amazing health benefits of Kale... well guess which veggie just kicked kale's butt!?
H2O Alkalizer's insight:

Battle of the greens!

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9 simple health-boosting habits

9 simple health-boosting habits | The Basic Life | Scoop.it
Work these tweaks into your everyday routine to feel stronger and live longer
H2O Alkalizer's insight:

Fun and unique tips!

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Obesity 'linked to 10 cancers'

Obesity 'linked to 10 cancers' | The Basic Life | Scoop.it

Being overweight and obese puts people at greater risk of developing 10 of the most common cancers, according to research in the Lancet medical journal. Scientists calculated individuals carrying this extra weight could contribute to more than 12,000 cases of cancer in the UK population every year. They warn if obesity levels continue to rise there may be an additional 3,700 cancers diagnosed annually.The study of five million people is the largest to date to confirm the link.


Via Seth Bilazarian, MD
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Seth Bilazarian, MD's curator insight, August 17, 11:30 AM

Many patients know  the link between obesity and diabetes & heart disease, but the link to cancer is not as well known. This is another reason for urgency to address obesity and overweight for individuals and from a public health standpoint.

Donovan Baldwin's curator insight, August 18, 9:13 AM

While it is possible to be healthy and overweight, it improves your health future to not have the excess weight.

Richard Haddad's curator insight, August 18, 7:04 PM

les études sont nombreuses qui montrent le rôle du poids et de l’Obésité sur l'apparition du cancer .Ne pas hésiter  a prendre un peu de ZEN FIT dans 4 yaourts  tout au long de la journée

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The Health Benefits of Radishes

The Health Benefits of Radishes | The Basic Life | Scoop.it
Health Benefits of Radishes - As with all the other cruciferous vegetables, radishes have compounds which exhibit cancer fighting potential.

Via Troy Mccomas (troy48)
H2O Alkalizer's insight:

Who likes radishes?

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Robert sukosky's curator insight, August 18, 10:01 AM

Radishes have the power to kill cancer cells! They are also full of vitamins and minerals. This is an amazing vegetable. You can eat them with just about anything. Raw is the best way to absorb all the nutrients. Try them in your next salad!

Richard Haddad's curator insight, August 18, 7:14 PM

j'adore !  je Like !

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The Magical Properties Of Ginger

The Magical Properties Of Ginger | The Basic Life | Scoop.it
Ginger is well known as an aid to digestion, but this wonder of the spice world has many other healing properties besides (not to mention being delicious in food and drink). Here are eight more reasons you should be including it in your diet. 1. It...

Via David Simpson, Demarcio Washington
H2O Alkalizer's insight:

Can't say enough about ginger!

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Richard Haddad's curator insight, August 18, 7:20 PM

Voila un autre bon produit a  avaler

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12 Weekend Habits of Highly Successful People

12 Weekend Habits of Highly Successful People | The Basic Life | Scoop.it
Jay Z didn't become worth $520 million by only wanting it five out of seven days of the week. Read the top 12 weekend habits of highly successful people.
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Delicious Post-Workout Smoothies

Delicious Post-Workout Smoothies | The Basic Life | Scoop.it

After a good workout, you’re not only sweaty and exhilarated but, more often than not, you’re absolutely starving. Although the temptation to reach for a greasy burger or a salty bag of chips may be great, that’s not really what you need. 


Via RobKellerMD
H2O Alkalizer's insight:

Check out the recipe in this post for the creamsicle #smoothie. Yum!

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