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The Alpha Chick Journal
Learning to Live With Clarity and Purpose
Curated by Mal Duane
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Meditation boosts genes that promote good health - health - 02 May 2013 - New Scientist

Daily relaxation routines can result in beneficial long-term changes to genes involved in blood sugar control and other processes (RT @CoachTerriO: Meditation boosts genes that promote good health - health - 02 May 2013 - New Scientist
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Five Spiritual Practices That Will Pay Big Dividends in Your Life

Five Spiritual Practices That Will Pay Big Dividends in Your Life | The Alpha Chick Journal | Scoop.it
Small changes can make big differences, even in your faith.
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Self-Compassion Is More Important To Success Than Self-Esteem - Lifehacker Australia

Self-Compassion Is More Important To Success Than Self-Esteem - Lifehacker Australia | The Alpha Chick Journal | Scoop.it
Self-Compassion Is More Important To Success Than Self-Esteem
Lifehacker Australia
Being proud of your work and showing some self-esteem and confidence will get you a long way in life.
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Is Sex Addiction Real? - YouTube

" A few months before their wedding, David Prior (not his real name) told his fiancée Sue his biggest secret. Although the couple had a good sex life, and we...
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Alpha Chick

Alpha Chick | The Alpha Chick Journal | Scoop.it
Through Recovery and Empowerment Coaching Programs, our clients rediscover their true potentiality.... (Like my tweets? Please help me to share the message for women to turn pain into power. Please like my FB page.
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The Genie Within: Use The Law Of Attraction To Grant Your Wishes

The Genie Within Is An Original E-book / Mp3 Audio Program To Use The Laws Of Attraction & Manifestation To Attract New Success, Love, Luck, Physical Health.
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Deepak Chopra - Unwanted Negative Visualization

Deepak Chopra - Unwanted Negative Visualization | The Alpha Chick Journal | Scoop.it
Question:

Hi, I've been going through some health issues lately and have found meditation & visualization to be very helpful. (RT @DeepakChopra: I'm having a hard time fending off negative visualizations during meditation.
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Self Help: Teaser Tuesdays

Self Help: Teaser Tuesdays | The Alpha Chick Journal | Scoop.it
Prentice Mulford was an early self-help writer who helped popularise the idea of "mental science," a term still being used when I was working in a New Age bookstore in the 1990s. This is a specific prayer he suggests for ...
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Through His eyes – Thoughts On Self-Esteem | Youth Fellowship

Through His eyes – Thoughts On Self-Esteem | Youth Fellowship | The Alpha Chick Journal | Scoop.it
My experience over the years of helping young people through their problems and struggles has always confirmed what I knew from my own journey and what I learned in pastoral care training: there is a challenge facing ...
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Intimidation of Meditation. | elephant journal

Intimidation of Meditation. | elephant journal | The Alpha Chick Journal | Scoop.it
Meditation can be hard to do; although it seems like you are doing nothing, it's challenging to quiet the mind and its never-ending mental to-do lists.
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Ava Grace's Closet: Raising Our Girls: Let's Talk about Self-Esteem

Ava Grace's Closet: Raising Our Girls: Let's Talk about Self-Esteem | The Alpha Chick Journal | Scoop.it
As most of you know, my oldest daughter, Isabella, started high school this year; typically a time when your own self-esteem and values are tested time and again. With the likes of television and social media bombarding our ...
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Law of Attraction is Universal « Wisdom and Life

Law of Attraction is Universal « Wisdom and Life | The Alpha Chick Journal | Scoop.it
Law of Attraction is Universal, and every person is affected by it. And it is always true that what I think and what I feel and what I get are always a match, and there is not a person on the planet that did not know that when they ...
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REVIEW : Law of Attraction – The 6-Week Extreme Life Makeover ...

Law of Attraction – The 6-Week Extreme Life Makeover. Welcome to our Law of Attraction – The 6-Week Extreme Life Makeover review. If you’re looking to go directly to the Law of Attraction – The 6-Week Extreme Life ...
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Shed Years Off Your Looks With Effective Yoga Facial Gymnastics Exercises

Shed Years Off Your Looks With Effective Yoga Facial Gymnastics Exercises | The Alpha Chick Journal | Scoop.it
FWS News: Reducing And Eradicating Turkey Neck With 3 Facial Aerobics Exercises http://t.co/r5oix1ojwe
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Secrets To A Healthy Self-esteem – Best Products

Secrets To A Healthy Self-esteem – Best Products | The Alpha Chick Journal | Scoop.it
Secrets To A Healthy Self-esteem http://t.co/Eza1o5gWwm
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Russell Simmons shows off his crazy yoga moves as he bends over double on ... - Daily Mail

Russell Simmons shows off his crazy yoga moves as he bends over double on ... - Daily Mail | The Alpha Chick Journal | Scoop.it
Daily Mail
Russell Simmons shows off his crazy yoga moves as he bends over double on ...
Daily Mail
The hip hop mogul spent Christmas Eve showing off his yoga moves on the beach in St Barts.
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Inspirational Sayings from YummyQuotes.com!

Inspirational Sayings from YummyQuotes.com! | The Alpha Chick Journal | Scoop.it
Famous Inspirational Sayings to Brighten Your Life! Topics: Attitude, Fears, Adversity, Power, Daring, Determination, etc. (#Quote #Blame is one of the surest ways to stay in a problem. In blaming another, we give away our power.
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How To Be More Confident | Home

How To Be More Confident | Home | The Alpha Chick Journal | Scoop.it
Learn how to be more confident and how to boost confidence. Have low self esteem? Use these tips and secret to learn how to feel confident. (Low self-esteem?
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Meditation Is in the Present

Meditation Is in the Present | The Alpha Chick Journal | Scoop.it
Whenever you act out of conclusion, it is mind.
Mind concentrates: it acts out of the past. Meditation acts in the present, out of the present. It is a pure response to the present, it is not...
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US woman fired for being 'irresistible' loses lawsuit - Hindustan Times

US woman fired for being 'irresistible' loses lawsuit - Hindustan Times | The Alpha Chick Journal | Scoop.it
Sydney Morning Herald US woman fired for being 'irresistible' loses lawsuit Hindustan Times Since Nelson did not consider Knight's behavior to be sexual harassment, the Iowa Supreme Court determined the question to be "whether an employee who has...
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How to Improve Your Self-Esteem

How to Improve Your Self-Esteem | The Alpha Chick Journal | Scoop.it
You can improve your self-esteem and re-create your life by changing the meaning and beliefs about your past, present, and future life and yourself.
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Diet for food addiction: What is the best diet for a food addiction ...

Diet for food addiction: What is the best diet for a food addiction ... | The Alpha Chick Journal | Scoop.it
The best diet for food addiction must be based on the healing of the underlying causes. This is one of the major problems with people who have tried dieting to curb their appetite. Often the cause of the overeating is never ...
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How To Meditate IV – Fundamentals of Meditation Practice « | Zing Me

How To Meditate IV – Fundamentals of Meditation Practice http://t.co/8sBNUCdu...
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SpiritCrossing – Law Of Attraction

SpiritCrossing – Law Of Attraction | The Alpha Chick Journal | Scoop.it
You need a 7 Day Brainwash Do you think the law of gravity cares whether it's an apple, a feather or a lump of granite that's falling to the ground? Of course not! The law of gravity works regardless of what it's attracting.
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What Daily Meditation Can Do for Your Creativity

What Daily Meditation Can Do for Your Creativity | The Alpha Chick Journal | Scoop.it
Sometimes the best way to improve your performance is to do nothing at all. The creative benefits of calming your mental chatter.
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