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Thaatt è un percorso che porta a trovare armonia  nelle relazioni /// Thaatt is a path to find harmony in relationships
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Rescooped by Maria Teresa Frezet terapeuta olistica from Meditation Compassion Mindfulness
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10 Simple, Science-Backed Ways To Be Happier Today

10 Simple, Science-Backed Ways To Be Happier Today | Thanks Attitude | Scoop.it

Did you know that the perfect temperature for happiness is 13.9C Adjust your thermostat then check out these 10 quick tips for maximizing mirth.

 

1.  Exercise more—7 minutes might be enough
2.  Sleep more—you’ll be less sensitive to negative emotions
3.  Move closer to work--a short commute is worth more than a big house
4.  Spend time with friends and family--don’t regret it on your deathbed
5.  Go outside--happiness is maximized at 13.9°C
6.  Help others--100 hours a year is the magical number
7.  Practice smiling--it can alleviate pain
8.  Plan a trip--but don’t take one
9.  Meditate--rewire your brain for happiness
10. Practice gratitude--increase both happiness and life satisfaction




Via Pamir Kiciman
Maria Teresa Frezet terapeuta olistica's insight:

Often, when we take steps towards happiness, it all seems so slow.... But this is the perspective of the mind, Which is different from the soul!

 

When nothing seems to happen, let's remind to ourselves that our higher self knows exactly what to do and where to go! 

 

Once we have expressed a TRUE INTENTION to be happy, we will make it!

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Rescooped by Maria Teresa Frezet terapeuta olistica from Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
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What Does It Mean to Be Happy?

What Does It Mean to Be Happy? | Thanks Attitude | Scoop.it
The word “happy” has many meanings. Why does that matter? By Art Markman, Ph.D....

Via Margarita Tarragona
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Margarita Tarragona's curator insight, May 12, 2013 1:28 PM

La definición de"felicidad" varía en diferentes culturas, sobretodo en si se le atribuye o no a la suerte.

#felicidad

Maria Teresa Frezet terapeuta olistica's comment, May 27, 2013 2:13 PM
Maria Teresa Frezet's comment, Today, 8:10 PM
As mentioned in the last sentence of the article: "changing your environment can also change your outlook on life" it is very important to understand why we are creating unhappy conditions around us. Therefore, another suggestion to change the environment is to accept first of all that we are very powerful creators and we create our own reality. If we fully accept this, than we can also accept that we have the key to change the conditions...by simply "using" others as a mirror. Every time we experience unhappiness in some situations, we could start asking ourselves "what is this situation/person showing me? Which part of myself can I see through him/her?" Thanks Attitude philosophy can give you some good advices on how to do it.... Www.thaatt.com