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Thanks Attitude
Thaatt è un percorso che porta a trovare armonia  nelle relazioni /// Thaatt is a path to find harmony in relationships
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Rescooped by Maria Teresa Frezet terapeuta olistica from Relationships
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To Cure Anger in your Relationship, Stop Avoiding Conflict!

To Cure Anger in your Relationship, Stop Avoiding Conflict! | Thanks Attitude | Scoop.it
Avoiding Conflict is the Biggest Cause of Rage and Anger in a Relationship.
 
As strange as this may sound,I have found working with my clients for the las(...)

Via Dr. Amy Fuller
Maria Teresa Frezet terapeuta olistica's insight:

I agree! Every emotion that we tend to suppress, comes back overstated! It is much better to take anger as it is, a pure expression of an emotion.

 

The trick is not to blame the other person to let him/her feel guilty! He/she is actually making us a big favour because through this mirror we can understand more what kind of energy we have inside!

 

And... by the way... let's learn from young children who are fantastic at expressing anger as it is!

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Scooped by Maria Teresa Frezet terapeuta olistica
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Why should we say "thank you" when somebody gets on our nerves???

Why should we say "thank you" when somebody gets on our nerves??? | Thanks Attitude | Scoop.it

It might seem illogical to be grateful towards somebody who is driving us crazy.... no one would do it!!!

 

But have you ever considered that if somebody has "the power" to drive us crazy, it is because this anger is inside us!

 

And what we see and experience through the other person, is simply a reflection of what we have inside!

 

The other person is a MIRROR and if we accept this, sooner or later, we will express GRATITUDE because thanks to this person, we have been able to see our deepest emotions...

 

That's the magic of life!!!

 

 

 

To know more: www.thaatt.com

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Rescooped by Maria Teresa Frezet terapeuta olistica from Meditation Compassion Mindfulness
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Negative Emotions are Key to Well-Being

Negative Emotions are Key to Well-Being | Thanks Attitude | Scoop.it

Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health.

 

Anger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment.

 

Instead of backing away from negative emotions, accept them. Acknowledge how you are feeling without rushing to change your emotional state. Many people find it helpful to breathe slowly and deeply while learning to tolerate strong feelings or to imagine the feelings as floating clouds, as a reminder that they will pass. I often tell my clients that a thought is just a thought and a feeling just a feeling, nothing more.


Via Pamir Kiciman
Maria Teresa Frezet terapeuta olistica's insight:

The point is always the same... If we refuse something, this comes back even bigger! Whike if we accept we are made of different parts (emotions), without putting an excessive judgment on it, we will soon experience a real balance and a steady well-being!

 

more to read at Thaatt.com

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Randy Bauer's comment, May 3, 2013 12:10 AM
We can be mindful of our negative emotions, just as we can our positive emotions. Nonjudgemental. Overtime, negative emotions may be experienced less.
Pamir Kiciman's comment, May 3, 2013 10:43 AM
A lot of insight in those so called negative emotions. When they are truly heard, they tend to integrate better, and become harmonious.
Dr. Amy Fuller's curator insight, August 7, 2013 11:34 PM

We learn so much about ourselves when we are aware and allow our negative emotions with a sense of curiousity. Learning to walk alongside instead of up against our negative emotion is important to our emotional health.