Sworkit takes all the work of planning a circuit training workout away. It randomly generates a workout for users.
-set the total workout time from five up to 60 minutes.
- choose the type of workout they require e.g. upper body, lower body, core strength, stretching and even some yoga sequences.
-once choosen Sworkit starts a timer with the exercises changing every 30 seconds.
If users dont like any exercise, they can click the skip button to move on.
NOTE: 1: users can always visit the mobile version at m.sworkit.com
2: the JiTTs (Just in Time Tutorials) accessed via the Exercises Tab are a must for Sworkit users.