Finding focus is rapidly becoming the biggest workplace challenge. We highlight a handful of apps to help cure internet addictions and better manage your time.
Great article, we can all use a little help in this area
A recent happiness study from Matthew Killingsworth and Daniel Gilbert found that the more our minds wander, the less happy we are.
Summing the research, the New York Times wrote, "Whatever people were doing, whether it was having sex or reading or shopping, they tended to be happier if they focused on the activity instead of thinking about something else."
**In short, being mentally "present" and focused on the task at hand really does matter – quite a lot, in fact.