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New Recipes This Week: Quinoa Tortilla Salad, Lemongrass Pork ...

New Recipes This Week: Quinoa Tortilla Salad, Lemongrass Pork ... | Tasty yes and Healthy too! | Scoop.it
We were all about bold flavors this week. It's easy to fall into a winter comfort food rut, braising short ribs, whipping up pots of cheese grits and churning out casserole after casserole. Take a break this week with some bright, ...
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13 Healthy Recipes For A Mid-Holiday Detox

In case you want to hold off on the mashed potatoes, gravy, and pie for a week.
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10 Gluten-Free Breakfast Recipes

10 Gluten-Free Breakfast Recipes | Tasty yes and Healthy too! | Scoop.it
From muffins to breakfast bars, these healthy AM options will have you forgetting their gluten-free! (Monday Meal Tips: 10 Gluten free Breakfast Recipes
Do you choose gluten free foods? Are you gluten intolerant?
NeverSurrenderMudRun's insight:

GF getting tastier all the time

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Top 6 Worst Breakfast Foods & Healthy Alternatives for Nutrition & Weight Loss

Top 6 Worst Breakfast Foods & Healthy Alternatives for Nutrition & Weight Loss Starting breakfast with the wrongs foods can set you up for being tired, run d...

Via Troy Mccomas (troy48)
NeverSurrenderMudRun's insight:

Some interesting and fairly simple alternatives for a healthier start to your day

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Marty Roddy's curator insight, November 18, 2013 7:30 PM

Good info- mostly Common sense BUT we need to have it beaten into us...as I drive to dunkinn donuts  

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Good Food and More: How to Make 5 Minute Homemade Whole Wheat Bread

Good Food and More: How to Make 5 Minute Homemade Whole Wheat Bread | Tasty yes and Healthy too! | Scoop.it
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Healthy Takes on Classic Recipes

Healthy Takes on Classic Recipes | Tasty yes and Healthy too! | Scoop.it
Start with a healthy, basic ingredient—roast chicken, whole-wheat pasta, or kale—to whip up these new-and-improved versions of classic recipes. (#LUNCH: Whip up this healthier version of stir-fry in just 15 minutes!
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What to Eat (and When) Before Working Out

What to Eat (and When) Before Working Out | Tasty yes and Healthy too! | Scoop.it
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.
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Steve Kingsley's curator insight, November 27, 2013 8:59 PM

I like her suggestions, somewhat modified:  a small serving of lean protein with veggies, hummus, fruit or nuts, and a small serving of yogurt (without sugar). 

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11 Easy Lunches to Lose Weight

11 Easy Lunches to Lose Weight | Tasty yes and Healthy too! | Scoop.it
Stop waiting in line for too-expensive salads or sandwiches that pack on double your daily calorie needs. Our Fitterati and favorite fit bloggers share their best DIY lunch recipes so you can save some cash and lose weight at the same time.
NeverSurrenderMudRun's insight:

Healthy & saves $$ - that's the right way to do it

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Devotion Vodka Launches World's First Gluten-Free and Sugar-Free Vodka Line - Joonbug.com

Devotion Vodka Launches World's First Gluten-Free and Sugar-Free Vodka Line - Joonbug.com | Tasty yes and Healthy too! | Scoop.it
Devotion Vodka Launches World's First Gluten-Free and Sugar-Free Vodka Line
Joonbug.com
Devotion Spirits, Inc.
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Modern science being used for good...

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10 Amazing Apple Recipes for Fall

10 Amazing Apple Recipes for Fall | Tasty yes and Healthy too! | Scoop.it
Enjoy the bounty of your favorite fall fruit in these delicious, nutritious ways, from breakfast to dessert. These apple salads, smoothies, soups, and more are satisfying and healthy (YUM: Apple cinnamon breakfast quinoa.
NeverSurrenderMudRun's insight:

Lots of yum goin on here

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