T FORCE EDGE helps to boost energy, satisfy internally, build strong lean muscle, build magnetic self – confidence, boost libido, ripped and reduce body fat. Poor protein breakdown steals muscle growth nutrients and leads to exhaustion, muscle fatigue and slow recovery.
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4. Add more Sets and Reps
Sometimes it takes overtraining in the gym to shock the muscles into growth. Try adding an extra set or 2-3 more reps on your sets. Switch up your workout routine every 4-6 weeks. The reason for this is to keep the muscle from getting used to the same movements.
5. Shorten your rest periods to 45 -60 sec
Your muscle have recovered about 70 percent after 45 seconds and fully recovered after about 3 minutes. Waiting only 45 seconds will force more muscle fibers to come in to help other muscle fibers which will cause your muscles to grow. Keep your workouts under 60 minutes to keep from catabolic hormones breaking down your muscles.
6. Plan out and prepare you meals for the whole day or week
Cooking your meals the night before or in the morning before you start your day will make it easy access to calories and protein throughout the whole day. More calories means more weight gained and muscle gained.
7. Get a work out partner to help push and spot you in the gym
Having someone push you in the gym will help you go harder in the gym and encourage you to go heavier and help build muscle.