Swimming Nutrition
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How To Keep A Swimmer Hydrated

How To Keep A Swimmer Hydrated | Swimming Nutrition | Scoop.it
It's difficult to keep swimmers hydrated since we spend more time in water than the average human being. But our bodies need more than a chlorine gargle!
My Swimming Nutrition's insight:

Did you know that only 2% dehydration can cause negative effects on athletic performance? Learn 6 ways to keep a swimmer hydrated! @My Sports Dietitian #myswimmingnutrition

 

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8 Nutritional Recommendations For Swimmers

8 Nutritional Recommendations For Swimmers | Swimming Nutrition | Scoop.it
# 3 - A little protein before a workout goes a long way.
My Swimming Nutrition's insight:

Between meets and practices, its easy for swimmers to forget to incorporate nutrition into their training regimen. Here are 8 simple tips to get you started on a successful nutrition plan @mysportsdiet #myswimmingnutrition

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Can Nutrition Help Muscle Cramps?

Can Nutrition Help Muscle Cramps? | Swimming Nutrition | Scoop.it

"A young swimmer asked if there were any nutritional strategies that prevented muscle cramps..."

My Swimming Nutrition's insight:

Proper nutrition does more then just provide your body with the energy you need for sports performance, it can also help prevent cramps and injuries. Learn these tips and see if they help reduce cramps that may occur while swimming @mysportsdiet #myswimmingnutrition https://mysportsdconnect.com/product/performance-nutrition-swimmers/

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Dive into Swimming Nutrition for Optimal Performance

Dive into Swimming Nutrition for Optimal Performance | Swimming Nutrition | Scoop.it
Sports Dietitian Tavis Piattoly discusses Swimming Nutrition with Jennifer O'Donnell Giles on the Next Level Podcast Show.
My Swimming Nutrition's insight:

Check out this podcast with Jennifer O'Donnell-Giles, an accomplished sports dietitian and athlete! She shares fantastic information regarding nutrition for optimal performance for swimmers. @mysportsdiet #myswimmingnutrition https://mysportsdconnect.com/product/performance-nutrition-swimmers/

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Performance Nutrition for Swimmers: Fuel the Movement

Performance Nutrition for Swimmers: Fuel the Movement | Swimming Nutrition | Scoop.it
Swimmers have exhaustive schedules. Given the energy demand of their sport, swimmers must properly fuel their movement. This can be done by following these simple fueling guidelines.
My Swimming Nutrition's insight:

This blog is perfect for swimmers trying to get to the next level, learn how to properly fuel for the sport! @mysportsdiet #myswimmingnutrition https://mysportsdconnect.com/product/performance-nutrition-swimmers/

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Top Quick Service Restaurant Choices for Swimmers

Top Quick Service Restaurant Choices for Swimmers | Swimming Nutrition | Scoop.it

"While many think healthy eating and dining out are not compatible, there are more healthy options than ever before at restaurants...."

My Swimming Nutrition's insight:

Be prepared for those swim competitions on the road by learning these great tips and strategies for how to eat healthy while eating out. @mysportsdiet #myswimmingnutrition

https://mysportsdconnect.com/product/performance-nutrition-swimmers/

 

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Top 10 Tips for Swim Meet Competition - YouTube

A must have for all swimmers who want to take their competition to the next level

My Swimming Nutrition's insight:

Watch this youtube to learn the top 10 tips for swim meet competition! @mysportsdiet #myswimmersnutrition http://mysportsdconnect.com/product/performance-nutrition-swimmers/

 

 

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10 Foods Swimmers Should be Eating

10 Foods Swimmers Should be Eating | Swimming Nutrition | Scoop.it

"The mystery behind what to eat is never-ending, partly because miracle foods are constantly surfacing while other foods fall from grace. When it comes to the growing swimmer, what to eat is important for growth and development, and also for athletic performance..."

My Swimming Nutrition's insight:

Maximize your nutritional intake by eating these top foods for swimmers. @mysportsdiet #myswimmersnutrition https://mysportsd.leadpages.net/swimmers/

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Intercollegiate Athletes collaborates with UC Davis nutrition department | The Aggie

Over a course of more than 20 years, a collaboration between UC Davis’ athletic teams and what has become the Sports Nutrition program has evolved in order to enhance student athletes performance. Director of Sports Nutrition and nutrition seni...
My Swimming Nutrition's insight:

Director of Sports Nutrition Liz Applegate focuses on improving athletes nutrition knowledge and helping them to realize what is best for their body and performance. #myswimmingnutrition http://myswimmingnutrition.com/

 

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Good eats, better meets - The Daily Iowan

Good eats, better meets - The Daily Iowan | Swimming Nutrition | Scoop.it

The poster man of swimming, Michael Phelps, eats in the area of 12,000 calories per day when he is training. But Phelps, along with other swimmers, including the Iowa men’s swimming team, do more than monitor calories when they eat....

My Swimming Nutrition's insight:

Learn what Iowa men's swimming team eats in order to maximize their athletic performance @mysportsdiet #myswimmingnutrition http://myswimmingnutrition.com/

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Confessions from the Concession Stand

Confessions from the Concession Stand | Swimming Nutrition | Scoop.it

"Here are my top choices for a concession stand make-over..."

My Swimming Nutrition's insight:

Be prepared for your next swim meet!  Learn these tips for how to make healthy decisions when eating at concession stands @mysportsdiet #myswimmingnutrition https://mysportsdconnect.com/product/performance-nutrition-swimmers/

 

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Top 10 Tips for Swim Meet Competition - YouTube

My Swimming Nutrition's insight:

Need help properly fueling for a swim meet? This is the video for you! @mysportsdiet #myswimmingnutrition https://mysportsdconnect.com/product/performance-nutrition-swimmers/

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Top 10 Ways to Decrease Inflammation and Strengthen Immune System - YouTube

Learn how to decrease inflammation and strengthen your immune system.
My Swimming Nutrition's insight:

Sports dietitian Sharon Collison describes the top 10 ways to make sure your immune system is strong- vital for all athletes. @mysportsdiet #myswimmingnutrition https://mysportsdconnect.com/product/performance-nutrition-swimmers/

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Tips for Proper Hydration During Physical Activity from the Academy of Nutrition and Dietetics

Tips for Proper Hydration During Physical Activity from the Academy of Nutrition and Dietetics | Swimming Nutrition | Scoop.it
Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right amount of fluids before, during and after every physical activity is vital to providing your body the fluids it needs to perform properly. Information from the Academy of Nutrition and Dietetics.
My Swimming Nutrition's insight:

Swimmers may not realize how much they sweat while in the water, however proper hydration plays a crucial role in their athletic performance. Make sure to drink plenty of water throughout the day, especially before and after rigorous physical activity @mysportsdiet #myswimmingnutrition 

https://mysportsdconnect.com/product/performance-nutrition-swimmers/

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Talking Nutrition with Team USA Swimmer Natalie Coughlin

Talking Nutrition with Team USA Swimmer Natalie Coughlin | Swimming Nutrition | Scoop.it
This post offers tips on healthy eating from Team USA Swimmer Natalie Coughlin.
My Swimming Nutrition's insight:

See what Olympic swimmer Natalie Coughlin says about her sports nutrition. @mysportsdiet #myswimmersnutrition https://mysportsd.leadpages.net/swimmers/

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10 Nutrition Strategies for the Big Race Day

10 Nutrition Strategies for the Big Race Day | Swimming Nutrition | Scoop.it

"At the end of the season when you’re laying everything on the line, don’t let a misstep in nutrition or poor planning sabotage your goals. Here are a few things to keep in mind as you prepare for the biggest meet of the season.."

My Swimming Nutrition's insight:

Have an important meet coming up? Gain the advantage with these 10 nutrition strategies for race competitions. @mysportsdiet #myswimmersnutrition

https://mysportsd.leadpages.net/swimmers/&gt

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