What is your mental picture of a butterfly swimmer? This is the result of a quick mental exercise, trying to describe different elements of butterfly swimming technique. Butterfly, in my opinion, has never been one of my specialty strokes. Yes, I do teach the stroke to my older kids, but this source helped give me a few little technique details that I missed. Things like the dolphin and kick and the arm pull are important, and this source has helped me better explain how the timing between the two are supposed to work. (2 kicks per arm pull)
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