Don’t be fool if you are sweating more. Sweat is more than just a little surplus moisture. It’s controlled by the hypothalamus, a tiny part of your brain. When you sweat, the fluid evaporates from the skin’s surface, carrying away excess body heat. In an indirect way, sweating from hard exercise helps you lose weight and by increasing your BMR. It’s not only one get sweat, during exercise, there are other Situations, which produces sweat, like Public Speaking, Getting divorced, Getting married, Interviewing for a job, going on a first date, and cooking in the kitchen etc.
Facts for sweat:
When you sweat, you lose water weight.Sweating while exercise only can metabolize your fat, but it’s not when you are not exercisingSweating from hard exercise helps you lose weight by increasing your BMR.Wearing a plastic suit for exercise, for more sweat can put you at risk for heat exhaustion or heatstroke.Too much sweat, while exercising can put in dangerous conditions that can cause symptoms ranging from headache and dizziness to a weak, rapid heartbeat.Dangerous of getting too much sweat, can loss essential nutrition’s from the body.Sweat is body’s natural air-conditioner. The harder you train, the more you will sweat and also can detoxify your body.
Written by Neeraj Mehta (Nutrition and Fitness Professional and Director of GFFI Fitness Academy)
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