"Each morning, we wake up and experience a rich explosion of consciousness — the bright morning sunlight, the smell of roast coffee and, for some of us, the warmth of the person lying next to us in bed. As the slumber recedes into the night, we awake to become who we are. The morning haze of dreams and oblivion disperses and lifts as recognition and recall bubble up the content of our memories into our consciousness. For the briefest of moments we are not sure who we are and then suddenly ‘I,’ the one that is awake, awakens. We gather our thoughts so that the ‘I’ who is conscious becomes the ‘me’ — the person with a past. The memories of the previous day return. The plans for the immediate future reformulate. The realization that we have things to get on with remind us that it is a workday. We become a person whom we recognize.
The call of nature tells us it is time to visit the bathroom and en route we glance at the mirror. We take a moment to reflect. We look a little older, but we are still the same person who has looked in that same mirror every day since we moved in. We see our self in that mirror. This is who we are.
The daily experience of the self is so familiar, and yet the brain science shows that this sense of the self is an illusion. Psychologist Susan Blackmore makes the point that the word ‘illusion’ does not mean that it does not exist — rather, an illusion is not what it seems. We all certainly experience some form of self, but what we experience is a powerful depiction generated by our brains for our own benefit."
The Self Illusion: How the Social Brain Creates Identity - Bruce Hood