You eat a balanced diet, get plenty of sleep, sweat several times a week, and slather on SPF before catching any rays. "You're making healthy choices in nearly every aspect of your life, but could be neglecting one very important issue that increases your risk for high blood pressure and diabetes by two and a half times," says Michael Holick, MD, author of The Vitamin D Solution and professor of medicine, physiology and biophysics at Boston University Medical Center.
DSM says the European Food Safety Authority (EFSA) should have takenagedifferences, pregnancy needs and PUFA intake into account in its intake recommendation for vitamin E instead of moving toward a blanket adequate intake (AI).
Omega oil, Schmomega oil. Two government recommendations in one!For anyone wondering about whether to take a fish oil pill to improve your health, the Web site of the National Institutes of Health has some advice. Yes.
What we address here is not whether you should continue to take conventionalstatinsor natural alternatives such as red yeast rice, but the importance of supplementing either form ofstatinwith Coenzyme Q10
How often are parents aware of the ingredients contained in the multivitamin that they feed their children? We often believe what we hear without ever questioning what mass marketing and media has to say about a product.
B vitamins may protect against age-related brain wasting, but only in people with high omega-3 levels, says a new study from the University of Oxford that extends our understanding of how nutrients work together.
TREADMILL TALK TAKEAWAYS: Naturally occurring vitamin E exists in eight chemical forms (alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol) Vitamin E, along with Vitamins A, D, & K is fat soluble, meaning...
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