Supplements Today
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Explore the latest findings regarding the benefits of Dietary Supplements and Vitamins.
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What do we know about magnesium?

What do we know about magnesium? | Supplements Today | Scoop.it

The body can not produce magnesium and must be taken daily with food. Research, however, suggests that the supply of magnesium is often not sufficient. In the body of an adult man, the average weight of about 70 kg, is about 20 grams of magnesium, of which about 65% is stored in the bones and... http://awesome-body.info/know-magnesium/


Via Andres Kosic, H2O Alkalizer
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H2O Alkalizer's curator insight, August 28, 2014 9:33 AM

Magnesium is an alkaline mineral your body needs:


Symptoms of magnesium deficiency

irritability

depression

anxiety

impaired memory

muscle tremors

convulsions

nausea

vomiting etc.. 

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12 Signs Your Health Problems are Magnesium Deficiency Symptoms

12 Signs Your Health Problems are Magnesium Deficiency Symptoms | Supplements Today | Scoop.it
Are your health problems actually magnesium deficiency symptoms? Find out why many are deficient in magnesium and the common magnesium deficiency symptoms.

Via Amy Rouse, H2O Alkalizer, askdrmaxwell
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H2O Alkalizer's curator insight, October 27, 2013 9:08 AM

Magnesium is an important alkaline mineral.