Can you cultivate compassion? Researchers from the University of Wisconsin–Madison seem to think so—and with good reason.
Their study, published in Psychological Science, hypothesized that compassion can be taught and boost a person’s well-being, as well as their altruistic behavior, or selflessness.
To test this theory, researchers randomly assigned 41 participants to undergo one of two trainings: compassion or reappraisal. Both can promote well-being, but compassion training increases empathy and reappraisal training decreases a person’s distress level.
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