'Sumiyasui' Easy Living
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'Sumiyasui'  Easy Living
A collection of articles about living well, simply, and easily.
Curated by S. Johnson
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Shinrin-Yoku Forest Therapy Japan

Spending time in nature and human health - vis medicatrix naturae - Nippon Medical School - Forest Medicine
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The Art of Meditation: Focusing Your Brain | NIDA for Teens

The Art of Meditation: Focusing Your Brain | NIDA for Teens | 'Sumiyasui'  Easy Living | Scoop.it
A recent study found that 8 weeks of meditation improved memory, learning, emotion, breathing, & motor control. http://t.co/AQ2XZ5p7
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