Nuts for Healthy Living - Just for Hearts | sUGAR PATIENT | Scoop.it

You must have heard that handful of nuts daily is good for your health. But every ones hand size makes a difference. Even if nuts are healthy it’s important to know that in what quantity we should eat. Nuts are in general high in calories. But the best choice is to get all benefits from nuts and avoid excessive calorie intake from them.


Via Dr Manisha R Deokar