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Hilary Swank Workout and Diet for "Million Dollar Baby" | Celebrity Fitness Training

Hilary Swank Workout and Diet for "Million Dollar Baby" | Celebrity Fitness Training | Sugar Daddy | Scoop.it
Hillary had to go through an inordinate amount of intense bodybuilding training to truly look like a boxer. After her training, she had weighed about 129 pounds

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, March 16, 2013 10:36 AM

Wow...  


The Hilary Swank workout and diet required her to take in a total amount of 4000 calories a day to gain weight. Her diet was filled with about 210 grams worth of protein rich foods and a low amount of 50 grams of carbohydrates daily.


She especially made sure she had egg whites and drank protein shakes. Every 4.5 hours, she had to eat a meal that had protein in it so that she could slowly but surely, cover her protein amounts for the day. Besides drinking water, she had to drink flax oil.


That alone gave her 1000 calories each day so that her metabolism would speed the process of digesting the protein and burning the fat away.

Rescooped by Lee Tiffany from Experienced careerists
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Million-dollar babies - The Age

Million-dollar babies - The Age | Sugar Daddy | Scoop.it
Million-dollar babies
The Age
"Baby boomers grew up with parents who lived through the Great Depression, war and rationing. They were ...

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Rescooped by Lee Tiffany from #ALS AWARENESS #LouGehrigsDisease #PARKINSONS
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UPDATE: Hilary Swank to play ALS-stricken woman in 'You're Not You' -

UPDATE: Hilary Swank to play ALS-stricken woman in 'You're Not You' - | Sugar Daddy | Scoop.it
If Hilary Swank's characters have a common thread, it would be resilience in the face of adversity. That's what won her both her Oscars, for 1999's Boys Don't Cry and 2004's Million Dollar Baby.

Via TEAM Mike Lopez Memorial Foundation |Find us on Twitter:@TEAMCUREALS
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Million Dollar Baby: 5 Ways to Turn Your Business Idea into Millions

Million Dollar Baby: 5 Ways to Turn Your Business Idea into Millions | Sugar Daddy | Scoop.it
Personally, I’ve had eight different products and services eclipse the million-dollar mark, pretty much without a business plan or any outside investments. Many times, I come back to these five “hooks,” or angles, to create them.

Via Chris Vermeulen
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