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How Backsliding Might Actually Help You Keep Habit Changes

How Backsliding Might Actually Help You Keep Habit Changes | Success | Scoop.it

A funny thing happens every year around this time. People who made New Year’s resolutions to exercise—and who did so diligently for a couple of months—encounter some hiccup in the routine. They get injured. They get the flu. Work goes into a crunch time. These are all reasonable excuses, but when the storm passes, the habit is gone.

So, given that some breaks in routine are inevitable, what can be done?


Via The Learning Factor
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The Learning Factor's curator insight, March 29, 2015 5:57 PM

When your new habit falls by the wayside, you can use that pause to reassess what you really want.

sufimiya1's curator insight, March 30, 2015 1:43 AM

ISLAMIC DUA

Korally's curator insight, March 30, 2015 11:34 AM

reminds me articles about why failing helps you to get closer to what you want. 

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5 Daily Habits That Will Make You A More Positive and Happy Person

5 Daily Habits That Will Make You A More Positive and Happy Person | Success | Scoop.it
When was the last time someone said that you were too positive? Never. The reason is that we can’t be.
The key to success in anyone’s life is how happy we are.

Via Barb Jemmott
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10 Powerful Habits of Ultra Successful People

10 Powerful Habits of Ultra Successful People | Success | Scoop.it
Achieve your life goals with 10 powerful habits ultra successful people use and change your life.
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