How can college students relieve stress? Here are easy tips for teens and young adults to reduce stress and explanations of why these stress relief techniques work.
Great suggestions for all of us!--Lou
"A survey by mtvU and The Jed Foundation found that 63 percent of college juniors had been so stressed that they couldn’t get things done at some point during the preceding three months.
You can help by acknowledging signs of stress in your children, understanding the causes and helping them determine the best course of action to reduce or redirect it. Fortunately, it’s possible to manage and maintain stress at relatively healthy levels. Here are some approaches to discuss with your child: