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Repairing the Office Worker with Clinical Pilates in Perth | i Physio ...

Repairing the Office Worker with Clinical Pilates in Perth | i Physio ... | Strictly Pilates | Scoop.it
By correcting posture, movement and breathing patterns, Pilates, with its targeted repertoire of exercises, transforms robotic office clones into vibrant, healthy and functional human beings. The Woes of Technology.
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Fat-loss myths debunked - Sydney Morning Herald

Fat-loss myths debunked - Sydney Morning Herald | Strictly Pilates | Scoop.it
Sydney Morning Herald
Fat-loss myths debunked
Sydney Morning Herald
Sure, you need to condition the abdominals, the same as any other muscles, but you do not need to spend hours focusing on specific core exercises.
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Victoria's Secret trainers dish workout secrets: Kickboxing, Pilates and cardio - Examiner.com

Victoria's Secret trainers dish workout secrets: Kickboxing, Pilates and cardio - Examiner.com | Strictly Pilates | Scoop.it
Victoria's Secret trainers dish workout secrets: Kickboxing, Pilates and cardio Examiner.com His program often involves Pilates and kickboxing (which burns lots of calories and works the lower body) but does not use any weights, machines or...
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Celebrity Holiday Fitness Tips: Pilates, Spinning Classes, and Cheat Days - Latin Post

Celebrity Holiday Fitness Tips: Pilates, Spinning Classes, and Cheat Days - Latin Post | Strictly Pilates | Scoop.it
Celebrity Holiday Fitness Tips: Pilates, Spinning Classes, and Cheat Days
Latin Post
Kerry Washington also says she does "lots of Pilates and tries to get good sleep and eat local organic fresh foods".
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Growing healthy kids with Yoga, Pilates and natural nutrition | Health | Green Living

Growing healthy kids with Yoga, Pilates and natural nutrition | Health | Green Living | Strictly Pilates | Scoop.it
RT @YouthToTheCore: Pilates, yoga and natural nutrition for happy and healthy kids. http://t.co/tr80Gt47r7
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Celebrities Who Love Pilates

Celebrities Who Love Pilates | Strictly Pilates | Scoop.it
What's the stars' secret to staying fit and maintaining their sexy Hollywood bodies? According to these celebs, it's Pilates that helps them look toned and fab.
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5 Reasons Men Should Do Pilates - Men's Fitness

5 Reasons Men Should Do Pilates - Men's Fitness | Strictly Pilates | Scoop.it
Men's Fitness
5 Reasons Men Should Do Pilates
Men's Fitness
While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it's hard.
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How Pilates classes improve flexibility

How Pilates classes improve flexibility | Strictly Pilates | Scoop.it
How Pilates classes and workouts on the Pilates reformer improve flexibility.
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Pilates, Yoga, a Spa, and More Under One Roof by LivingSocial Washington DC // DealYou

Three Group Reformer Classes, Two Yoga Classes (Pilates, Yoga, a Spa, and More Under One Roof http://t.co/dj7OBw7AON #DealYou #deal)
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ACE Fit | Fitness Facts | Strengthen Your Abdominals With Stability Balls

ACE Fit | Fitness Facts | Strengthen Your Abdominals With Stability Balls | Strictly Pilates | Scoop.it
One of today’s most versatile pieces of exercise equipment looks more like an overgrown beach ball than a useful fitness tool.
The stability ball—a (Try using the stability balls to help build your core.
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Expert Tips from Personal Trainers: Pilates Training Helps ...

Expert Tips from Personal Trainers: Pilates Training Helps ... | Strictly Pilates | Scoop.it
What is Pilates? Pilates was developed by Joseph Pilates in the 1920s, and was originally intended for rehabilitation. The first ones to benefit from it were injured soldiers returning from war, and dancers.
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What are the benefits of Pilates in your 50s? |

What are the benefits of Pilates in your 50s? | | Strictly Pilates | Scoop.it
The main principle of Pilates is to concentrate on the strengthening the 'core' muscles which help support the spine. Pilates also helps strengthen smaller muscles, allowing them to take some of the strain away from larger ...
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How Pilates classes benefit sports performance | Body & Mind Coe ...

How Pilates classes benefit sports performance | Body & Mind Coe ... | Strictly Pilates | Scoop.it
If you take Pilates classes, you're probably already aware of the wide range of benefits you can experience—but did you know that it can significantly improve your performance in other sports? Many professional athletes work ...
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Why I Love Pilates Exercise! | Success Stories

Why I Love Pilates Exercise! | Success Stories | Strictly Pilates | Scoop.it
Adding Pilates to my home workout routine did wonders for my sore back years ago and I've kept with it ever since. When my back ached from carrying kids, diaper.
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Craze Fitness Trends - The Pendulum

Craze Fitness Trends - The Pendulum | Strictly Pilates | Scoop.it
Craze Fitness Trends
The Pendulum
Pure Barre uses a ballet barre to strengthen and stretch your hips, thighs, seat, abdominals and abs.
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How Do I Do Pilates for Weight Loss? | Women's Health Magazine

How Do I Do Pilates for Weight Loss? | Women's Health Magazine | Strictly Pilates | Scoop.it
Q. Will pilates help me lose weight? Yes, it can! This type of exercise moves the body in a way that optimizes circulation, betters digestion, and helps the lymphatic system work more efficiently—all critical factors in weight loss.
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3 Pilates Moves for Super Flat Abs

3 Pilates Moves for Super Flat Abs | Strictly Pilates | Scoop.it
Add these calorie-torching (3 Pilates moves for super flat abs: http://t.co/xMZJKROBhb)
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How Pilates classes improve quality of life

How Pilates classes improve quality of life | Strictly Pilates | Scoop.it
Pilates classes or attending a Pilates studio yields more than just a wide range of physical benefits-- they improve quality of life.
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Repairing the Office Worker with Clinical Pilates in Perth | i Physio ...

Repairing the Office Worker with Clinical Pilates in Perth | i Physio ... | Strictly Pilates | Scoop.it
By correcting posture, movement and breathing patterns, Pilates, with its targeted repertoire of exercises, transforms robotic office clones into vibrant, healthy and functional human beings. The Woes of Technology.
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Cobham Pilates attempting to set new world record with exercise class - This is Surreytoday

Cobham Pilates attempting to set new world record with exercise class - This is Surreytoday | Strictly Pilates | Scoop.it
Cobham Pilates attempting to set new world record with exercise class
This is Surreytoday
WHETHER you're a Pilates expert or a complete novice, Mole Valley residents have the chance to stretch and flex their way into the record books next month.
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Not Sure About Your Core Strength? Test Yourself With One Move

Not Sure About Your Core Strength? Test Yourself With One Move | Strictly Pilates | Scoop.it
Not Sure About Your Core Strength? Test Yourself With One Move FitSugar.com If they can't hold it for that long, I would say that their core strength needs a little bit of help." Once you're ready to test yourself, here's how to perform the...
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What Are the Advantages of Pilates?

What Are the Advantages of Pilates? | Strictly Pilates | Scoop.it
Pilates is one of the many exercise options available. These range widely from kickboxing to yoga. Yet this particular option can do more for your body than you may realize. With the right instructor and class, you could make ...
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Talk show host Wendy Williams shares celebrity Pilates workout secrets - Examiner.com

Talk show host Wendy Williams shares celebrity Pilates workout secrets - Examiner.com | Strictly Pilates | Scoop.it

Wendy Williams shares celebrity Pilates workout secrets.  Williams, wife and New York Times best-selling author, invited celebrity trainer, Ann Pelino, to her show to demonstrate some of the favorite Pilates...

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Lucy Liu gets a kick out of Pilates - USA TODAY

Lucy Liu gets a kick out of Pilates - USA TODAY | Strictly Pilates | Scoop.it
Lucy Liu gets a kick out of Pilates
USA TODAY
And the magazine cover model, who shows off her legs in photos accompanying the story, credits Pilates for keeping her in shape. "Ten years of Pilates has really changed my body for the better," she says.
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Hilary Duff: Pilates Pretty!

Hilary Duff: Pilates Pretty! | Strictly Pilates | Scoop.it
Just Jared
Hilary Duff: Post-Pilates Pretty!
Just Jared
Hilary Duff heads back to car after an intense workout at a pilates class on Monday (February 4) in Studio City, Calif.
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Pilates for a well-toned body - Deccan Herald

Pilates for a well-toned body - Deccan Herald | Strictly Pilates | Scoop.it
Pilates for a well-toned body
Deccan Herald
It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up.
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