Stretching is oh-so-healthy! The benefits of stretching to our bodies are countless. The great news is that you can stretch anywhere and everywhere! Below are 4 Stretching exercises you can do at your desk.
Flexibility is often an afterthought when it comes to fitness. Most people want to look good, so they focus on cardio and strength training to get the results they want. For many, flexibility is viewed as a quick stretch at the end of ...
Stretching As Integral As Workout News Chief The point is both are necessary and equally important. Luckily, we are not talking poultry; it's fitness and more specifically, stretching. Our move today is a Seated Torso Twist.
Ideally we should all set our internal clocks to alert us every 30 minutes to stand up and stretch. Our workspaces should be the right level for stress free posture. Our chairs and stools of an ergonomic height that allows us to ...
Organic Stretching® functions on a set of principles and small movements, rather than given postures and sequences. The effectiveness of this approach can be seen in the following guest post by Richard Beswick-Arthur.
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