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Fit & Fab: More life force energy by stretching - Starjournalnow

Fit & Fab: More life force energy by stretching - Starjournalnow | Stretch Research (SMD 100 Evidence Based) | Scoop.it
Fit & Fab: More life force energy by stretching
Starjournalnow
Turns out stretching was the missing piece. Many years later, I now know that stretching does so much more for the body than just warming it up.
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Bodybuilding.com - Importance & Dangers Of Stretching: The Long And Short Of It!

Bodybuilding.com - Importance & Dangers Of Stretching: The Long And Short Of It! | Stretch Research (SMD 100 Evidence Based) | Scoop.it
It is generally accepted that stretching is important. However, there seems to be a lot of conflicting advice about how and when to stretch. Take a closer look at passive and active stretching to learn more.
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