Barley grass is also said to have 30 times more Vitamin B1 and 11 times the amount of calcium than there is in cow's milk, 6.5 times as much carotene and nearly 5 times the iron content of spinach, close to seven times the vitamin C in oranges, four times the vitamin B1 in whole wheat four, and 80 micrograms of vitamin B12 per 100 grams of dried barley plant juice.
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