Stress reduction
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The Science Of Posture: Why Sitting Up Straight Makes You Happier And More Productive

The Science Of Posture: Why Sitting Up Straight Makes You Happier And More Productive | Stress reduction | Scoop.it
You're slumping in your chair aren't you? If you want to be better at work just say no to slouching.
Clare Myatt's insight:

Useful information from Fast Company about posture and its relationship to stress and happiness

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Jon Kabat-Zinn: Listening is an Act of Love

Bestselling author and researcher Jon Kabat-Zinn explores how mindfulness-based stress reduction can help you to go beyond the self, to identify and alleviate suffering in others. 


Via Dimitris Tsantaris
Clare Myatt's insight:

The originator of MBST (mindfulness-based stress reduction), I really admire Jon Kabat-Zin and his contribution to the field.

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Julianna Bonola's curator insight, October 18, 2013 12:16 AM

If only everybody took Kabat-Zinn's advice..  Can you image what it would be like?  In Louis Armstrongs words "what a wonderful world!"

Rescooped by Clare Myatt from Nebraska and National Legal and Other News
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Smart Lawyers Take Microbreaks - Attorney at Work

Smart Lawyers Take Microbreaks - Attorney at Work | Stress reduction | Scoop.it
Lawyers and legal professionals who get all wound up on the job will love David King Keller's three-step stress reduction trick: Microbreaks. It's science.

Via Jeffrey Lapin
Clare Myatt's insight:

What a great idea!

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Jeffrey Lapin's curator insight, October 7, 2013 5:31 PM
Article suggests that lawyers take microbreaks by using their "Centered-Aware-Resourceful Button aka, Your CAR Button." Apparently, there is legitimate science showing this can reduce stress and increase productivity. By: David King Keller via Attorney at Work